Breast Cancer Awareness Month in Action!


Over the course of 2013, YWCA Women’s Health Outreach will have coordinated and hosted 28 mobile screening events in King County, bringing essential mammogram and pap test screenings to women who are primarily uninsured or underinsured. And, in the month of October, which is Breast Cancer Awareness Month, Women’s Health Outreach will be at 6 screenings all together.

Today, Outreach Specialist Karly Garcia is hosting a mobile screening event at the Mexican Consulate in Seattle’s Belltown neighborhood. By mid-afternoon, 19 women will have had their annual mammogram, and dozens more will have been referred to an upcoming screening event or appointment at a local clinic. If you’re in need of a mammogram, reach out to Karly here.

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The YWCA’s Karly Garcia in the Mexican Consulate’s Ventanilla de Salud (Health Window), where she shares health information with the community

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Gloria from Community Health Plan shares information about health coverage at the Mexican Consulate’s Ventanilla de Salud.

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Today, 19 women will receive a mammogram and pap test in the coach provided by Swedish Medical Center.

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Alba from Swedish welcomes community members into the mobile screening coach, and Grace Chapman, ARNP, conducts well-women exams for one-stop shopping!

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Susan G. Komen Interim Executive Director Mona Locke; Consul of Mexico Eduardo Baca Cuenca; YWCA Women’s Health Outreach Program Manager Ingrid Berkhout; Susan G. Komen Director of Grants, Education, and Advocacy Elisa del Rosario; Susan G. Komen Community Outreach Coordinator Silvia Kennedy; Grace Chapman, ARNP; and Mexican Consulate Consul for Community Outreach Lilian Cordoba Vazquez.

Many thanks to all our partners for making this a successful event!

Get ready for health insurance!


This week, the Washington State Health Benefit Exchanges goes into effect!

Approximately 1 million Washington residents are uninsured – 200,000 of which live in King County. This group of uninsured residents make up about 16 percent of our state’s population. The Affordable Care Act – also known as Obamacare – is meant to make health care and health care insurance more accessible to American citizens and legal residents. State exchanges like ours in Washington are online marketplaces where individuals can visit to learn more about health insurance and enroll in coverage.

Starting in January 2014, most people living in the US will need to be enrolled in health insurance. And for many in Washington State, accessing insurance plans in the Health Benefit Exchange through the HealthPlanFinder is the best way to do that.

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At the YWCA, we have a small (but mighty!) team of certified In-Person Assisters already doing outreach and education in the community to make sure we get as many people enrolled in health insurance as possible! Stay tuned for more information about upcoming enrollment events!

And to learn more about the Affordable Care Act, visit the Seattle Times‘ fabulous guide to health care reform!

The Tenth Month of the Year!


As leaves start to change into their autumn array of colors and the sun settles earlier in the day, we shift our moods from cook outs, water activities and the sun’s splendor, to football games, leaf raking and hay rides.

We flip the calendar and it’s October! Did you know Child Health Day is recognized the first Monday of October  – the 7th this year? October is the month children are taught about Christopher Columbus. It is also the month we recognize the efforts of the United Nations, honor our bosses, and debate with significant others about the importance of Sweetest Day.

The things mentioned above aren’t the only things remembered during October. It is the time of year we shine a brighter light on the prevention of Breast Cancer and when YWCAs across the country take a stand Against Domestic Violence! The week of October 14 is the Week Without Violence.

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Most of us know a little something about breast cancer, but did you know…

  • The youngest known survivor of breast cancer is Aleisha Hunter from Ontario, Canada. At only three years old, Aleisha underwent a complete mastectomy in 2010 to treat her juvenile strain of breast cancer
  • Breast cancer is the most common type of cancer among American women after skin cancer. It is the second leading cause of cancer death in women after lung cancer.
  • The first operation to use anesthesia was a breast cancer surgery.Pink Ribbon by Amiel Weisblum
  • The incidence of breast cancer is highest in more developed countries and lowest in less developed countries.
  • Breast cancer affects the left breast slightly more than the right
  • The left breast is statistically more prone to developing cancer than the right breast. Scientists are unsure why.
  • In the US, an average of 112 women die of breast cancer every day, or one every 15 minutes.
  • The United States has the most cases of breast cancer in the world.

What do you know about domestic violence? According to the Domestic Violence Project

  • 25% of all women will be victims of domestic violence in their lifetime.
  • 1 in 4 teens is shown to be a victim of dating violence.
  • Each year, domestic violence costs over $4 billion in healthcare costs and billions more in workplace absenteeism and lost productivity.
  • 60% of victims cited job loss, including being suspended and fired, as a direct or indirect result of domestic violence.
  • Pregnant women are more likely to be victims of homicide than to die of any other cause.
  • 75% of domestic violence related deaths occur during or after leaving.
  • Adults who physically abuse their partners typically enacted a first episode of dating violence by age 15.

Now shift your train of thought. Think about how wonderful it would be to prevent either one of these occurrences.  Then ask yourself! What am I doing to contribute to finding a cure for breast cancer? And how can I help put an end to domestic violence?

If you or someone you know is in need of assistance in coping with either of these situations, reach out for support! For information on breast health or breast cancer, contact the YWCA’s Women’s Health Outreach of Seattle by calling 206-461-4489. For support for domestic violence, call Washington State Domestic Violence Hotline, 8am-5pm every day at 800-562-6025 or the National Domestic Violence 24 hour Hotline at 330-453-7253!

Happy Halloween! 🙂

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How does racism impact pregnancy outcomes?


Yesterday, the YWCA Health Access Department’s five programs (BABES NetworkCommunity Mental HealthHealth Care AccessHealthy Birth Outcomes, and Women’s Health Outreach) got together for an all-day retreat. We spent some time catching up with the other programs in our department, sharing our appreciation for each other, and learning some new technology tips.

We also spent some time talking about racism and white privilege, particularly in the realm of health and health care. And during this conversation, we watched a clip from Unnatural Causes. In case you aren’t familiar with Unnatural Causes: it is a PBS video series that “uncovers startling new findings that suggest there is much more to our health than bad habits, health care, or unlucky genes. The social circumstances in which we are born, live, and work can actually get under our skin and disrupt our physiology as much as germs and viruses.” The clip that we watched talked about the impact of racism on women’s bodies – the bodies of women of color in particular – and the impact of racism on birth outcomes.

To learn more, watch the video below.

If you’re intrigued and want to learn more about health disparities and the impact of racism on other areas of health and our bodies, I hope you’ll watch the full DVD. See if your local library has a copy!

The Intersection of Race and Gender: It’s Our Mission


The YWCA Seattle | King County | Snohomish County is one YWCA of many. Together with YWCA USA and YWCAs across the country, we are dedicated to eliminating racism, empowering women and promoting peace, justice, freedom and dignity for all people. YWCA USA, located in Washington, DC – has it’s own blog and publishes posts every few days. Earlier this week, YWCA USA published the blog post below, written by Katie Stanton, YWCA USA’s Social Media & Online Engagement Manager.

The YWCA Seattle | King County | Snohomish County’s mission is to advance the quality of life for women of all ages, races and faiths, and their families. In support of this mission, the YWCA provides services to meet critical needs, promote self-sufficiency, reduce violence, eliminate racism and achieve equal opportunities for all people.

You may have heard, or contributed to, a hashtag that took over Twitter about one month ago: #solidarityisforwhitewomen. This tag, created in response to an exchange between writer Mikki Kendall and a former male feminist blogger, inspired Twitter users from all over the world to express their frustration, anger and sadness over the lack of intersectionality in feminism — that, within this social justice movement, the experiences, voices and needs of women of color have been often overlooked, forgotten or ignored.

The YWCA’s mission is to: eliminate racism, empower women and promote peace, justice, freedom and dignity for all. At the core of our work is the recognition that not all women, or all people, are treated equally, and that our work must reflect the needs of all of the women we serve. Our mission and history is a direct embodiment of a movement that is intersectional, that took a look at itself and asked, “Are we truly inclusive? Do we embrace diversity? What can we do better?” The YWCA’s first interracial conference was held in 1915; in 1946, we adopted the Interracial Charter, which stated that “wherever there is injustice on the basis of race, whether it is in the community, the nation, or the world, our protest must be clear and our labor for its removal vigorous and steady.” In 1965, the Office of Racial Justice, led by civil rights icon Dr. Dorothy I. Height, led a campaign against discrimination within the YWCA as well as without, ensuring that integration was a requirement of our associations and affiliates. In 1970, the national YWCA adopted the One Imperative, committing itself to “the elimination of racism wherever it exists and by any means necessary.” We continue to emphasize racial justice in all of our work, and to always ask what more we can do to fight racial inequity.

We asked two young YWCA leaders, Mana Tahaie, Director of Racial Justice at the YWCA Tulsa and Danielle Marse-Kapr, Manager, Gender Equity Programs at the YWCA Orange County NY, for their thoughts on this hashtag and on intersectionality.

1. What was your biggest takeaway from the #SolidaritywithWhiteWomen hashtag? 

Mana: The debate  highlighted that some view feminism as still a white women’s movement, and the issues that led women of color to self-identify as womanists are still very much present. Women of color in the blogosphere have been calling out mainstream online feminism for their privilege and marginalizing for years. It’s also evident that the fallout from the 2008 BrownFemiPower/Amanda Marcotte/Seal Press upset never resulted in any real change, that the very real hurt that that debacle unearthed have been simmering, unchecked. Mikki Kendall’s tag sparked well-deserved anger from women of color.

2.What does intersectionality mean to you? 

Danielle: Intersectionality refers to the intersecting oppressions that people face. In the case of this hashtag, women who experience racism, as people of color, and sexism, as women, spoke out about a clueless white feminist narrative. They later critiqued men of color for perpetuating or not addressing sexism (#blackpowerisforblackmen). White feminists can lose touch with feminism that is anti-oppression and anti-racist when they lose sight of intersectionality. To effectively address sexism, we must adopt a broader focus that goes beyond issues affecting only white women.

Mana: I feel like “intersectionality” is a word that gets thrown around so that progressives can seem like they “get” the struggles of marginalized people. As @adefillo said, “#SolidarityIsForWhiteWomen when white feminists get famous using ‘intersectional’ analysis to point out the lack of women of color in the movement.” In practice, it should be about “nothing about us, without us,” and the deep understanding that every movement has the obligation to examine its privilege, de-center the experiences of the dominant group, and listen to the voices of the oppressed. It should mean that none of us are ever just one part of our identity, and that single-issue movements are therefore missing the point, and are potentially oppressive. #SolidarityisforWhiteWomen and #blackpowerisforblackmen demonstrates that women of color, especially black women, bear the brunt of movements that are not intersectional.

3. How do you think the average person can better integrate “intersectionality” into their day-to-day life?

Mana: Decenter yourself. When you’re organizing on an issue, ask whose voices are missing and do something about it. Make an honest list of privileges you have (race, gender identity, ability, sexuality, education, class, and so on) and look at it, over and over. Remind yourself that one aspect of privilege is not being conscious of it, and that means that ways you enact privilege are likely to be invisible to you unless you’ve spent time thinking about and observing them. When marginalized people point out your privilege, believe them.

Danielle: I think a strong understanding of anti-oppression work makes it easier to adopt an intersectional perspective. For white women, I think it’s important to take an inventory of the traits that we have in common with a societal group that has historically been very powerful. I may experience oppression as a woman, but how does my whiteness set me up for success in this culture – and what does that mean about the way I pursue success? Acknowledging one’s own privilege and role in an unjust society is critical to having an intersectional or anti-oppressive worldview.

4. Does feminism have a “race problem?” Why or why not?

Mana: Absolutely. Like any U.S. institution, feminism was created in the context of white dominance, by people who benefit from white privilege, who therefore can perpetuate “race problems.” The good news is, as one of my mentors once said, feminism has the benefit of being like a Volkswagen: it comes with its own repair kit. Because feminism is ideally about dismantling oppression, it’s uniquely designed to eradicate the racism (and transphobia, and ablism, and other forms of oppression) that currently exist within the movement.

Danielle: When our feminism mirrors a culture steeped in sexism and racism, we run a greater risk of having “a race problem.” Feminism is a movement towards anti-oppression. Individuals and groups who identify as feminist can certainly act in racist ways, benefit from white privilege, or fail to understand racial justice. The “feminism” that is marketed for mass consumption is often so skewed that it’s unrecognizable. The Sheryl Sandberg-types in this world, who from their executive positions of power and privilege claim to hold the keys to achieving equality, do not and should not represent feminism today. Feminists and feminist sites committed to fighting oppression like Jessica ValentiFeministing and Jezebel were critiqued by #solidarityisforwhitewomen for being poor allies and lacking diversity. It serves as an important reminder to white feminists we must maintain an understanding of oppression and work consistently to realize our own privilege and create diversity in all spaces.

There is a desire and a need to spread these vital messages about inequity and injustice to a wide audience. Tim Wise got an hour-long segment on CNN after the George Zimmerman trial. It’s likely he made some great points, but what does it mean when a white man gets a full hour to discuss race on a major news network? Can allies (men, white people, straight people, etc.) really learn the difference between “speaking out” against injustice and stealing the platform altogether? I try to abide by these 6 rules for allies but I feel they have been challenged by #solidarityisforwhitewomen.

5. What does “feminism” mean to you? What gains have been made? Setbacks?

Danielle: To me, feminism is the fight for equality for all marginalized groups. It identifies white supremacist patriarchy as the primary perpetrator of oppression. Advocates have been fighting this battle for centuries and despite modest gains, there is a long road still ahead.

Feminism and feminists have made gains not only in achieving a more equitable and safe society but also in contributing to a body of language and concepts that speaks to the experiences of marginalized people, and women, especially. We have made gains public policy, business, philosophy, social change, family dynamics, etc.

When feminism fails to be radical, it holds itself back. When we reduce feminism to only that which affects women with privilege, we hold the movement back. If what you espouse is racist, it ceases to be feminism.

Mana: Feminism was my entrée into social justice, and I’m deeply thankful for that. But I think I outgrew it somewhere along the way, probably as a result of my own racial identity development. And, later, I became aware of the transphobia, the ablism, and the host of other ways feminism was reinforcing kyriarchy, and it just makes it too hard to stick around. There have been vast gains over the past few decades – but the unprecedented war on women we’re currently experiencing demonstrates that it takes vigilance, and that equality can regress quickly if not defended.

6. What provocative tweets, articles or post have you seen surrounding the hashtag?

Mana:

  • @xSyedaMiah: When you want me to pray for ‘your soldiers’ whilst massacring mine #solidarityisforwhitewomen
  • @StephHerold: #SolidarityIsForWhiteWomen = fighting against fetal personhood bills and not saying one word about voter ID laws.
  • @aurabogado: #SolidarityIsForWhiteWomen when white women displace women of color by moving into edgy neighborhoods they know nothing about
  • @SettlerColonial: #solidarityisforwhitewomen whose feminism requires high-speed and a live-in nanny. pic.twitter.com/9qJ1SEiVBw
  • @RaniaKhalek: Praising the “economic recovery” when the unemployment rate for black women is higher than it was 4 years ago. #SolidarityIsForWhiteWomen
  • @mcbyrne: #solidarityisforwhitewomen who talk glass ceiling without making sure everyone is in the building first.
  • @sanaa_cue: #solidarityisforwhitewomen when i’m expected to support slutwalk but y’all carry on celebrating the french ban on hijabs and niqabs.
  • @mariamelba91: #SolidarityIsForWhiteWomen deciding the issues for women in the postcolonial world, then “saving” them
  • @ridingburritos: #solidarityisforwhitewomen is being told by a white woman that the book ‘Lean In’ speaks to all of us; she’s offended when I tell her not me
  • @RaniaKhalek: #SolidarityIsForWhiteWomen when convos about gender pay gap ignore that white women earn higher wages than black, Latino and Native men.

One tweet also referenced a movement I didn’t know about, the Combahee River Collective. I was grateful to learn about it!

Additional sources:

See more at: http://www.ywcablog.com/2013/09/18/the-intersection-of-race-and-gender-its-our-mission/#sthash.aLy1Yq3W.dpuf

Get your walk on.


Health Benefits of Walking

The US Surgeon General advises everyone to get at least 30 minutes of “moderately vigorous activity” – like walking – every day. It can be intimidating to push for extended and intense workouts on a regular basis. Walking is a great way to keep active and moving – and a great way to boost your health! When we get up and move, our risks for heart disease, high blood pressure, diabetes, colon cancer, and breast cancer goes down!

Information from this blog post comes from: http://health.howstuffworks.com/wellness/diet-fitness/exercise/benefits-of-walking.htm

How Healthy is your Home?


Often, we think about the health of our children, our parents, and ourselves. But how often do we think about the health of our homes? Or, better said – how often do we think about the impact our homes have on our health?

Some parts of this video are a little scary, and even a little overwhelming. How much can I control what chemicals are in my house, and how much my family and I are exposed to them? This video was developed from The Healthy Home, a book that looks at toxins in many of our homes and a guidebook of simple solutions to getting rid of these toxins. I suggest visiting The Healthy Home‘s website to learn more about simple solutions for each room in your house.

For example, click on the green Bedroom button on The Healthy Homes homepage to learn more about the impact of dry cleaning, lack of sleep, and artificial fabrics on our health.

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There are other resources out there to help us make our homes safer and healthier – like WebMD. They’ve shared 10 tips with us, including:

  • Getting our house dust under control
  • Nipping our smoking habits in the bud, and
  • Getting a filter for our tap water.

Visit their page to learn more about these three tips, and seven more.

What can you do to make your home healthier for you and your family? How can you get the rest of your household involved in making your home a healthy one?

“Songs for a Healthier America” coming to your neighborhood record store


It’s no secret that Michelle Obama is a national advocate, fighting childhood obesity across America. Three years after First Lady Obama launched the Let’s Move campaign and President Obama signed an Executive Order to establish a Task Force on Childhood Obesity, the CDC reports that childhood obesity rates are declining among preschoolers in families with low incomes. Progress has been made!

Yes, we are making progress. But that doesn’t mean that we should slow our efforts or re-direct our attention. First Lady Obama is determined to keep on going. In fact, Partnership for a Healthy America, a nonprofit partner of Let’s Move, is launching Songs for a Healthier America – a hip hop album and music videos to fight childhood obesity.

Check out the music video below. It’s a video for one of the album’s singles, “Everybody,” and it features Mrs. Obama, rapper Doug E. Fresh, singer-songwriter Jordin Sparks, and TV personality Dr. Oz. The full album will be released on September 30. Enjoy!

Read more about the album here.

Foods to Support Healthy Blood Pressure


Blood pressure is the “force of blood pushing against the walls of arteries as the heart pumps blood.” When blood pressure rises and stays high over time, it puts pressure and stress on our bodies.

One in three adults in the United States has this condition – what we call high blood pressure.

The National Institute of Health says that there often aren’t signs or symptoms of having high blood pressure. So, it’s important to get your blood pressure checked even when you feel well, and to know your blood pressure numbers. What is considered “normal” blood pressure is 120/80, but check with your doctor to learn more about your blood pressure and what your numbers mean for you.

If you do have high blood pressure, talk with your doctor about how to care for your health. But also think about incorporating some key foods into your diet. This article from the Huffington Post suggests bananas and avocados because they are high in potassium, which offsets the harmful effects of sodium in our bodies. They also suggest:

  • Yogurt because it’s high in calcium and supplies probiotic bacteria that supports your digestive health;
  • Dark chocolate because it protects against heart and vascular disease; and
  • Red wine (in moderation) because it soothes the arteries, reduces blood sugar, and lessens risk of diabetes.

Don’t forget to get your blood pressure checked, but go ahead and indulge in some of these healthy foods!

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Stella Steps Out! Again!


On Thursday, September 12, BABES Network-YWCA will host our third Stella Steps Out! – an annual fundraiser supporting women living with HIV and their family members.

We hope you’ll join us!

Don’t miss out on this fun-filled event, where guests will enjoy a delicious dinner catered by Tom Douglas Restaurants, an exciting silent auction, fine wine from Chateau Ste. Michelle, music, dancing and much more! We will honor longtime HIV/AIDS educator in King County and beyond, Jeff Natter, for his support of BABES Network-YWCA. Entertainment will be provided by our enchanting emcee, Sister Glo Euro’N Wei and a live DJ.

Seating is limited and the early bird discount ends August 12. Individual tickets are $100 ($125 after August 12). Buy your tickets now!

Stella Steps Out 2013
Thursday, September 12
Palace Ballroom – 6 p.m.
Registration closes September 9.

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