Who Do You Inspire?


What women have inspired you? What women have you inspired?

Every spring, the YWCA holds our three annual luncheons. This is a time when thousands of women from all walks of life gather to share a meal, a smile, a story or two and learn about the activities of the organization over lunch in Bellevue, Seattle, and Everett. Annually we are inspired by the stories of the women served by the YWCA.

Each year, a client or former client takes center stage to share her story of empowerment with the eagerly listening audience. The woman, who bravely tackled the task this year at the Seattle luncheon, is a two-time survivor of domestic violence. She spoke of the beatings endured by the hands of her former spouses. She elaborated on the emotional battering which occurred “for breakfast, lunch and dinner.” And, she shared her triumphant escape that included how she ended up living in YWCA housing.

The client speaker acknowledged the different services she’s received through the YWCA and the support she’s received from staff members and programs, including Women’s Health Outreach, Dress for Success, and WorkSource.  She elaborated on how the staff nurtured and cared for her as she got back on her feet. In closing, as she fought back tears, she thanked the staff and let the crowd know that the tears were tears of joy and encouraged everyone to donate to the organization.

As I watched this now confident and strong woman stand before an audience of 2000 plus people and bravely share her story, I was not only motivated to keep doing my best as I try to empower others. I am committed to taking a little more time to listen and ask women, are they really okay?

When the audience settled themselves and dried their faces, award-winning actress Viola Davis graciously took the stage. Born into a life of poverty in South Carolina, she remembered being hungry, living with rats and being inspired by her younger sister to improve her quality of life. Throughout the time she spoke, she reminded people to be honest with themselves and their children. As she told her story, we learned about the racism and inequity she endured, as well as her own feelings of insecurity and sense of determination. I felt her passion for mothering, her commitment to family and her compassion for sisterhood as she told us to encourage one another and take care of ourselves.

As I glanced at the women at my table while she spoke, I noticed them leaning closer to one another, holding hands and sharing kleenex. Words like awesome, great and inspirational floated around the room as the event came to a close.  Then, later that night as I curled up in bed reflecting on my day, the thing that came to me was this:

I may only be one woman and I may only be able to work with so many women in a day, but as long as I work with just one at least I will have done something.  As long as I keep listening and seeking opportunities to help someone, I am doing something to help women along their journeys in life. And whenever I get a chance, I share the story of this luncheon and my personal story of survival, because I will never know who will benefit and be inspired.

Although Viola didn’t say it as she did in her role as housekeeper and nanny Aibileen Clark in the 2011 box-office hit “The Help,” I felt like she reminded us all that we … are kind, … are smart and … are beautiful,” and that we should motivate one another!

Click here to learn more about domestic violence or here to connect with our domestic violence services. To reach the National Domestic Violence Hotline, call 1-800-799-7233 or visit www.thehotline.org. If you are in need of health, education, counseling, housing or employment services; contact the YWCA nearest you or visit us online.

Born with HIV


How can we educate more people about what it is to live with HIV? How do we spread the word about HIV prevention? How do we build a society where there is no HIV stigma? 

A young woman, 18 years old, was interviewed by WebMD.com to tell her story of having been born with HIV, living with it as a child, and living with it now as an adult. She asked that the interview be anonymous. Read her story below.

“I was born with HIV. My father gave it to my mother before I was born. I have an older brother but he does not have it. When I was born, my father was in the hospital. They didn’t know what he had, and they never suspected he was HIV positive. That was the last test they tried.

“My mother was in one hospital while I was being born, and my father was in another hospital. They tested my mother and she was positive. They found out when I was born that I was HIV positive, but they weren’t sure at first if it would go away [hyperlink added]. So they kept testing. It never went away. I have been living it my whole life. I can’t say it is a horrible thing. It is sad because my father passed away a couple of months after I was born. And I still worry about my mother.

“A lot of my family still doesn’t know. They wouldn’t be understanding, so we kept it away from them.

“Growing up I had to go to the National Institutes of Health and get blood drawn. I knew something was wrong, but I never understood the extent of it until I was in fifth grade and began understanding that people were not comfortable and did not understand my situation. The worst part was taking the medications and not being able to eat after it. That was my biggest complaint until I reached middle school.

“I knew my mom had it, too, and she was all I had. I worried about her dying and leaving me alone.

“My mom always told my teachers [that I had HIV] because if I got a cut on the playground they would have to take care of it. And when [I entered middle school], my teacher couldn’t handle it and said she didn’t want to teach me.

“I was so scared in middle school. I thought, ‘I can’t tell anyone, no one wants to be my friend.’ And it still is like that sometimes. I am OK. I am really healthy. My doctor tells me I am doing really great. I am thankful for my positive mindset. But it is hard having friendships and relationships. By now you’d think people would know a lot about HIV, but they don’t. I would never tell someone I was not close to. Even when I do feel close enough to someone to tell them, I wonder. Are they going to say, ‘Get away from me! Don’t touch me!’ The truth is that people really do look at you differently when they know you are HIV positive.

“It is hard. I have a boyfriend now and he knows and is understanding. But I know people’s ignorance is not going to go away. I still think people are going to hate me or not want to be my friend when they learn I have HIV.

“I worry about my mom, still. My brother, he has told me he wishes he had it instead of me. But I say, ‘No, don’t wish for that, it isn’t something I would ever want.’ It is something you can take and make it a great thing to live your life to the fullest, or you can just be depressed about it. It would be different if you are used to living without it and then have it. I think that would be much harder.

“I do not know what it is like not to have it. I have never been sick. I’ve been taking the same medicine for 13 years. They changed the medicines only once because I was on the same regimen for so long. That was the only time I got sick, [which] was in reaction to the change in medicines.

“I never really got sick enough to go to the hospital. There are days I feel sick, but I have hope. I thank God because I look at others and see how much worse my situation could be. I look normal and am normal in every other aspect of my physical health.

“I plan on keeping on trucking. I plan on doing great. I wouldn’t be this way without the medicines and theoretical advances and technology. And I haven’t gone through half of the drugs yet, and that makes me happy. But it is a hard disease to have.

“It is a lot better now. Because I know I am going to be OK. I know it has gone this far and it is only going to get better. It is a bad situation, and I am making the best of it.

“I know now that people know more about HIV and AIDS. It is not now a hush-hush thing. On TV there is AIDS awareness. People want to help others and care. But I am not one to say, ‘Look at me, this is what I have.’

“I feel like people are more aware now than they ever have been. But just because there are medicines out there, and things like MTV spots and speakers who come to schools and speak to the students – even so, young people still don’t think it will happen to them. You still have to be careful.

“I think, especially for younger generations, they couldn’t even imagine knowing someone with the disease. They all sleep around, they don’t care. They protect themselves, but that doesn’t always help. They think nobody they know could ever have HIV. They would never guess I do.

“My message to other people with HIV is that I know it is hard for people to cope with. But, living though my experience, I know it is livable. You have to keep yourself healthy and be smart. You are going to be scared. It is only natural to feel that way. But your truest friends and those who love you will be OK. If you care about them enough, they will be understanding. From what I have seen, everyone has been understanding, even though I thought they wouldn’t be. Everyone has loved me more, not less, from knowing how strong a person I am. So don’t be scared is pretty much my message.

“If people don’t understand, it is their loss. That is how I think of it. There are people out there like that, but I have not met them. Like my middle-school teacher, they just don’t know. They think if you get it, you are going to die. They don’t know enough about it still. Their education level on it is slim.

“I love my doctors so far. I appreciate them and know that without them I would not be here today. People say doctors just do it for the money. But what they have done in terms of research and treatment has saved my life. I say thank you.

“Looking forward? Honestly, I don’t know. I don’t think there will be a cure. Eventually, maybe there will be a cure, but more likely it will be you can live with it and you will be fine.”

How does racism impact pregnancy outcomes?


Yesterday, the YWCA Health Access Department’s five programs (BABES NetworkCommunity Mental HealthHealth Care AccessHealthy Birth Outcomes, and Women’s Health Outreach) got together for an all-day retreat. We spent some time catching up with the other programs in our department, sharing our appreciation for each other, and learning some new technology tips.

We also spent some time talking about racism and white privilege, particularly in the realm of health and health care. And during this conversation, we watched a clip from Unnatural Causes. In case you aren’t familiar with Unnatural Causes: it is a PBS video series that “uncovers startling new findings that suggest there is much more to our health than bad habits, health care, or unlucky genes. The social circumstances in which we are born, live, and work can actually get under our skin and disrupt our physiology as much as germs and viruses.” The clip that we watched talked about the impact of racism on women’s bodies – the bodies of women of color in particular – and the impact of racism on birth outcomes.

To learn more, watch the video below.

If you’re intrigued and want to learn more about health disparities and the impact of racism on other areas of health and our bodies, I hope you’ll watch the full DVD. See if your local library has a copy!

Personally & Professionally Stand Against Racism!


??????????I am an African American woman with five beautiful granddaughters, one of whom is currently expecting her first child. I am both excited and concerned!

I am also the Lead Advocate in the YWCA’s Healthy Birth Outcomes program, which provides education, case management and services to pregnant women and mothers whose young children are at risk for low-birth weight and prematurity.

The Healthy Birth Outcomes program goals are to help women of child-bearing age to have a healthy birth and experience a supportive transition into motherhood.

We meet mothers where they are to help them address their greatest social stresses and barriers.

We promote health access through linkage and referrals for all mothers and their families, regardless of immigrant status, religion, race and ethnicity.

We advocate, for those unable to speak for themselves for lack of knowledge are disabilities. It’s an ever ending battle to advocate for those judged because of status, race, religion, and ethnicity.

HELP!!

Please take a few moments and share your stories or ideas on how we can together decrease infant mortality due to racism.  And remember together we stand and divided we fall!

Racism & Pregnancy: Retelling stories and exposing racial discrimination


Taking the broader YWCA Race and Social Justice Initiative to the program level, Healthy Birth Outcomes is hosting another Racism & Pregnancy (with accompanying Infant Care Skillz Conversation) in partnership with the March of Dimes.

We hold these events in an effort to create space for those in our community most impacted by racism in pregnancy, with a special invitation to YWCA clients.

The upcoming event is Saturday, October 6th, from 2:30-4:30pm, at El Centro de la Raza. Michelle Sarju, from Open Arms Perinatal Services will facilitate this event, which will include some health literacy information but will focus on women retelling their experiences.

It is our hope to move our institutions and those which surround us in an antiracist direction, and these groups are one effort to expose racial discrimination during one period of a woman’s life.

If women are interested in telling us their story, please get in touch for next steps in making social change. Contact Emelia Udd, at 206.516.9831, or eudd@ywcaworks.org.

Racism & Pregnancy, with Infant Care Skillz Conversation!
October 6th, 2:30-4:30pm
El Centro de la Raza
2524 16th Ave South
Seattle, Washington 98144

Mama Power


Mama Power is the newest gallery in the International Museum of Women’s exhibition, MAMA: Motherhood Around the Globe.

IMW’s exhibit asks us: What kind of power do mothers wield?

Leader, activist…mother? Get to know the amazing women who are making a difference, and learn how mothers are flexing their personal and collective power to change the world.

International Black Midwives and Healers Conference: to improve birth outcomes and reduce maternal mortality


Anti-Racism Anti-Oppression Midwifery, or AROMidwifery, began in earnest following a conference in March 2012. Their work is focused on ending oppression in midwifery and beyond – and they are making the call to action for all of us.

AROMidwifery is undertaking a campaign to raise money for midwives and students of color to attend the International Black Midwives and Healers Conference. This conference will take place in Miami, FL, October 19-21stErykah Badu will be in attendance as the national spokesperson for the International Center for Traditional Childbearing (ICTC), the Portland, OR, organization sponsoring the conference. The ICTC is a non-profit whose mission encompasses infant mortality prevention, breastfeeding promotion, and midwifery training. They are run by midwives of color and offer the birth community ongoing opportunities in cultural competence in midwifery.

Generations of economic injustice make it far less likely that students and midwives of color have the resources to attend these conferences so vital to collegial interconnection. The need for providers of traditional and alternative medicine is great, as is the need for providers from various cultural backgrounds. These providers can provide uniquely qualified care for their communities among whom many health disparities exist.

At the YWCA, we are working hard to eliminate racism and empower women. For those of us in communities and involved in anti-oppression work, we know that action is a vital part of easing the frustration and anger that often accompanies our ongoing endeavors against racism, sexism, ableism, and other oppressions. AROMidwifery asks that we take action with them in this small step towards equalizing economic injustice.

Laboring for a Cure


Marilyn Calbert, YWCA Women’s Health Outreach

As the sun begins to set on summer and I prepare for an upcoming YWCA mammogram screening event on Saturday, August 25th, at Fellowship Bible Church in South Seattle, my thoughts, emotions and energy drift back to the agony associated with losing my mama to breast cancer Labor Day 2006.

Six years have come and gone, but tears still sporadically fill my eyes and tumble down my cheeks. Some people have said to me, “Oh don’t cry, you’ll get over it, she’s in a better place.” These statements have always left me feeling sort of numb. Yes, I know that hurts do heal with time –  but there is no one who can replace my mama or anyone else’s mother.  Mama always did self-breast exams, and she faithfully went in to have her annual screening, so to have her life snatched away as a result of complications connected to breast cancer, not the actual disease itself, really takes my breath away!

As I try to come to terms with this entire ordeal, I am forced to look at the complications. These complications occurred during her recovery process which led to an infection that ended her life! There was no need for chemotherapy or even radiation. Then one night, two weeks after returning home from the hospital and just before dawn, she let out a final sigh and my life, as well as that of so many others, was changed forever.

Mama always said, “Death is a part of life” and I know this is true. What I didn’t know was how much her death would hurt or how much her death would become a part of my professional life and compel me to learn about breast cancer and use this knowledge to try to keep others from experiencing what I and so many others like me go through!

Life is funny.  Even though I studied health communications in college, I never thought my mother and sister in-law’s battles with breast cancer would drive me to walk the streets of Seattle in search of women who may be in need of mammograms. I would have never imagined that I would sit in hospital waiting rooms with women I hardly know, receive phone calls from men in my community wanting to know what to do for their loved ones, and really I never expected to share any of this with all of you.

But I guess it is like the old rhythm and blues song lyric that says, “No pain, no gain.”  I certainly understand the pain! Now I am asking each of you, what do you think needs to be done to do find a cure? How much more laboring will families need to do before breast cancer is put to an end?

-Marilyn Calbert, YWCA Women’s Health Outreach African American Outreach Specialist

To schedule a mammogram through Women’s Health at the YWCA call 206.461.4489. We are holding two screenings over the next month for women over 40.

Feeling Fabulous at Full-Term


At my ripe age of 22, I have yet to experience the joys, and anxieties, that pregnancy often brings. And although I can’t relate to the patience it takes to wait an entire 9 months to see your little sack of joy, I can only imagine its closest equivalent would be a 9 month Groundhog Day stint of Christmas Eve. And even at 22, that sounds positively painful!

However, a great deal of research has begun to emerge around the importance of carrying your baby to full-term. One website in particular, Health4Mom, wrote an article titled “40 Reasons to Go the Full 40 Weeks.” We’ll spare you the full 40 reasons, but encourage all you moms-to-be to check out their list, and even to make a list of your own!

Here are just a few of the full-term benefits!

  • The recovery is faster from a natural birth than a cesarean, which is major abdominal surgery that causes more pain, requires a longer hospital stay and a longer recovery.
  • Full-term babies more effectively suck and swallow than babies born earlier, and the benefits of breast feeding are very well-documented.
  • At full term, your baby’s muscles will be more developed, they will be much less likely to experience breathing or lung problems, and their risks for infection will be significantly reduced.
  • Postponing until 40 weeks allows you to relish in the last few weeks of uninterrupted sleep, zero diaper changes, and your unabashed ability to wear stretchy, comfy clothes without shame.

So, for all you expecting moms out there, going the full 40 weeks will ensure a healthier baby and a healthier you. And at the end of the day, what else could you want more?

Racism & Pregnancy


How has racism impacted your life and pregnancy? What can we do about it?

Join YWCA’s Healthy Birth Outcomes, along with facilitators from University of Washington and Open Arms Perinatal Services, for an afternoon of discussion, education and food!

When:     Friday, June 1, 2012

Where:   YWCA’s downtown multi-purpose room, 1118 5th Ave., Seattle

Time:      3-5 p.m.

Food and childcare will be provided, along with gifts for Mom and Baby. The whole family is welcome!

To RSVP or for more information, contact YWCA Healthy Birth Outcomes Outreach Specialist Emelia Udd at 206.436.8668. To share information about this event, take advantage of this flyer.