Breastfeeding in Public


It has been proven that breastfeeding is healthy for mom, healthy for baby. Women who have breastfed their children have a lower risk for breast cancer, and breastfed children are at a lower risk of SIDS and have stronger immune systems as they grow.

Breastfeeding has become a protected public act in Washington state, and in 44 other states across the country. Women have legal protection that allow them to breastfeed in public or private spaces. In 2009, Governor Chris Gregoire signed HB1596 – a breastfeeding civil rights bill into law, amending “the state anti-discrimination statutes RCW 49.60.030 and 2007 c 187 s 3 to add the following civil right: (g) the right of a mother to breastfeed her child in any place of public resort, accommodation, assemblage, or amusement. In simple terms, this means a public place such as a park, fairground, etc. It does not provide any rights in relation to pumping or nursing at work.” But many women still feel pressure to hide their breastfeeding or when they pump breast milk, are called out in public, or don’t receive the necessary privacy and break-time to pump at work.

In the mid-1950s, only 1 in 5 babies in the U.S. ever latched their mother’s breast, but that number has climbed steadily since. Yet at six months, only 15 percent of newborns in 2011 were fed only breast milk.

The research supporting the health benefits of breastfeeding is clear. But stigma and discrimination against women breastfeeding in public still exists, and impacts a woman’s ability to continue breastfeeding her child if she returns to work, or her comfort in breastfeeding her child when they are out and about in the community.

So Seattle City Councilman Bruce Harrell, on behalf of the Seattle Women’s Commission, is trying to get Seattle to pass its own bill. If it becomes law, anyone who tells a nursing mother to button up or get out may have to pay fines in the thousands of dollars.

Read more about health and breastfeeding disparities in the Puget Sound Region, and to learn about what local nursing moms are doing to advocate for their right to breastfeed in public.

Get Active and Stay Healthy During your Pregnancy


Whenever I hear a pregnant woman exclaim, “I’m eating for two!” I can’t help but get insanely jealous. I mean, who doesn’t want to eat for two? And although we may encourage a healthy appetite for pregnant women, ever-emerging research shows that proper exercise and only moderate weight gain during pregnancy can help with a plethora of birthing factors – from reducing the amount of pregnancy discomfort, to improving your sleep, to even helping you have an easier, shorter labor! And, introducing exercise into your pregnancy can help you feel better, look better, and help you get back to your pre-pregnancy weight quicker after giving birth.

If you are unsure of the recommended weight gain during pregnancy, check out the Mayo Clinic’s webpage, which breaks down recommended weight gain by pre-pregnancy weight, and whether you are carrying one child or twins/other multiples.

Some great pre-natal exercises we found on the Weight-control Information Network’s website that will keep you off your feet and in motion, without over-doing it, are:

  • Go for a walk around the block or through a shopping mall with your spouse or friend.
  • Sign up for a prenatal yoga, aqua aerobics, or fitness class. Make sure to let the instructor know that you are pregnant before beginning.
  • Rent or buy an exercise video for pregnant women. Look for videos at your local library, video store, health care provider’s office, hospital, or maternity clothing store.
  • At your gym, community center or YMCA, sign up for a session with a fitness trainer who knows about physical activity during pregnancy.
  • Get up and move around at least once an hour if you sit in a chair most of the day. When watching TV, get up and move around during commercials.

The Weight-control Information Network is an information service of the National Institute of Diabetes and Digestive and Kidney Diseases.

Postpartum Depression: Symptoms & Tips


We often experience lots of excitement and anticipation surrounding the birth of a new baby. Family members start making and freezing casseroles to help out the new parents, coworkers find the perfect onesy to give at the baby shower, and parents are making sure they have all the diapers, burp cloths and bibs they’ll need for the next 2-3 years. With all that build-up, it can be surprising when a parent experiences disinterest, severe exhaustion, and/or trouble making decisions. These are just a few symptoms of postpartum depression, experienced by both women and men.
 
One out of every 8 women will experience postpartum depression after delivery – so it’s important to know the signs and to know what you can do to relieve its symptoms. And many people are surprised to find out that men can experience postpartum depression too. Because many people, including health care providers, are unaware that postpartum depression affects men as well, the men who do suffer from it do so in isolation.
 
Recently, the March of Dimes blogged about the “baby blues” – also known as postpartum depression. In their blog post, they give a quick overview of what postpartum depression is, what it looks like, when it’s more likely to show up, and what can be done to relieve it. Here are some of March of Dimes’ tips for dealing with postpartum depression:
  • Talk to your partner or a good friend about how you feel
  • Get plenty of rest
  • Ask your partner, friends and family for help
  • Take time for yourself
  • Get out of the house every day, even if it’s just for a short while
  • Join a new mother’s group and share your feelings with the women you meet there

For more information on postpartum depression, check out the March of Dimes’ website where they share more comprehensive information.

Here are some other blog posts written by moms who have experienced postpartum depression, peer advocates, and mental health service providers, as well as a quick video of how postpartum depression also affects men.

“Baby blues” also known as Postpartum Depression
Baby Blues
Postpartum Depression: It Doesn’t Just “Happen” to White Women
Post Partum Depression Help
About Postpartum Progress

Gearing up for our next Moms-to-Be maternity support group!


Healthy Birth Outcomes-YWCA is gearing up for our 2nd moms-to-be maternity support group! Groups will be held at YWCA Opportunity Place in Downtown Seattle and will run from Monday, July 11th through Monday, September 5th.

First-time pregnant moms will be able to get together and talk with each other and local maternity health care workers and advocates about pregnancy, labor and delivery as well as postpartum care. Together, we’ll learn about how to be healthy while we’re pregnant, how our bodies will change, what the birthing process is like and what to expect when we take our babies home for the first time.

Because there is so much societal pressure for pregnant moms to be HAPPY and EXCITED about their pregnancy and having a baby, moms don’t always feel they can talk about the challenges of pregnancy. This is an opportunity for first-time moms to share their experiences and see that they are not alone!

We will be posting conversation topics and learning highlights for each group – stay tuned!

-Logan Hunt

Genetically modified food toxins found in the blood of 93% of unborn babies


Healthy Birth Outcomes – YWCA wants to highlight how genetically modified (GM) foods are harming unborn babies and mothers everyday. We want to raise awareness so we can start to fight for foods to be labeled as GM on the shelves of grocery stores. It is our right to know what we are putting into our bodies, and how it may affect the health and wellness of our most vulnerable.

Below is an article published last month by the UK’s Daily Mail in the UK on genetically modified (GM) food toxins and the impact they have on unborn babies.

-Logan Hunt

GM food toxins found in the blood of 93% of unborn babies

GM firms claimed toxins were destroyed in the gut
By Sean Poulter
20th May 2011
http://www.dailymail.co.uk/health/article-1388888/GM-food-toxins-blood-93-unborn-babies.html

Toxins implanted into GM food crops to kill pests are reaching the bloodstreams of women and unborn babies, alarming research has revealed.

A landmark study found 93 per cent of blood samples taken from pregnant women and 80 percent from umbilical cords tested positive for traces of the chemicals.

Millions of acres in North and South America are planted with GM corn containing the toxins,which is fed in vast quantities to farm livestock around the world – including Britain.

However, it is now clear the toxins designed to kill crop pests are reaching humans and babies in the womb – apparently through food. It is not known what, if any, harm this causes but there is speculation it could lead to allergies, miscarriage, abnormalities or even cancer.

To date the industry has always argued that if these toxins were eaten by animals or humans they would be destroyed in the gut and pass out of the body, thus causing no harm.

Food safety authorities in Britain and Europe have accepted these assurances on the basis that GM crops are effectively no different to those produced using conventional methods.

But the latest study appears to blow a hole in these claims and has triggered calls for a ban on imports and a total overhaul of the safety regime for GM crops and food.

Most of the global research which has been used to demonstrate the safety of GM crops has been funded by the industry itself.

The new study was carried out by independent doctors at the Department of Obstetrics and Gynaecology, at the University of Sherbrooke Hospital Centre in Quebec, Canada.

They took blood samples from 30 pregnant women and 39 other women who were not having a baby. They were looking for residues of the pesticides associated with the cultivation of GM food. These include so-called Bt toxins, which are implanted using GM techniques into corn and some other crops.

Traces of Bt toxin were found in the blood of 93 per cent of the pregnant mothers – 28 out of 30. It was also found in 80 per cent of the umbilical cords – 24 out of 30.

In the non-pregnant group, traces were found in the blood of 69 per cent – 27 out of 39. It is thought the toxin is getting into the human body as a result of eating meat, milk and eggs from farm livestock fed GM corn.

The Canadian team told the scientific journal Reproductive Toxicology: ‘This is the first study to highlight the presence of pesticides associated with genetically modified foods in maternal, foetal and non-pregnant women’s blood.’
They said the Bt toxin was ‘clearly detectable and appears to cross the placenta to the foetus’.

Calling for action, the team said: ‘Given the potential toxicity of these environmental pollutants and the fragility of the foetus, more studies are needed.’

The director of GM Freeze, an umbrella group for community, consumer and environmental organisations opposed to GM farming, described the research as ‘very significant’.

Pete Riley said: ‘This research is a major surprise as it shows that the Bt proteins have survived the human digestive system and passed into the blood supply – something that regulators said could not happen.

‘Regulators need to urgently reassess their opinions, and the EU should use the safeguard clauses in the regulations to prevent any further GM Bt crops being cultivated or imported for animal feed or food until the potential health implications have been fully evaluated.’

The Agriculture Biotechnology Council, which speaks for the GM industry, questioned the reliability and value of the research.

Its chairman, Dr Julian Little, said: ‘The study is based on analysis that has been used in previous feeding studies and has been found to be unreliable.’
He said the toxins found are also used in other farming systems and gardening ‘with no harm to human health’.

Dr Little said: ‘Biotech crops are rigorously tested for safety prior to their use and over two trillion meals made with GM ingredients have been safely consumed around the world over the past 15 years without a single substantiated health issue.’

May 10: Health Education at Westlake!


National Women's Health Week - May 8-14, 2011 - It's Your Time!

Join the Health Access Department on Tuesday, May 10, in Seattle’s Westlake Park to celebrate National Women’s Health Week!

From 10am-4pm, we are going to be all set up in Westlake Park, alongside Pine Street, with materials and resources on everything to do with women’s health – from breast health to heart health. We’ll be there to answer your questions and make referrals. We’ll even be there to help people sign up to join the 2011 Komen Puget Sound Race for the Cure!

It’s our goal to meet with women in an open, friendly outdoor space to help you easily and quickly learn about how to adopt healthy behaviors that will benefit you and their families. We’re all very excited to celebrate National Women’s Health Week by engaging women passing through Westlake and sharing health education and access information that speaks to your needs!

We plan to have materials available from many partner organizations, including AARTH, Susan G. Komen for the Cure Puget Sound Affiliate, the March of Dimes, the Women, Infants and Children (WIC) program, and more! See y’all there!

Katie Barnett

Funding for this activity was made possible in part by the HHS, Office on Women’s Health. The views expressed in written materials or publications and by speakers and moderators at HHS-sponsored conferences, do not necessarily reflect the official policies of the Department of Health and Human Services; nor does the mention of trade names, commercial practices, or organizations imply endorsement by the U.S. Government.

The Robert Wood Johnson Foundation asks, “What Shapes Health?”


“Despite an abundance of information about healthy lifestyles and the most advanced medical care in the world, millions of Americans experience needlessly poor health and don’t practice healthy behaviors. For many, the path to a healthy or unhealthy life is influenced by factors largely beyond their control, like the neighborhoods they grew up in, their parents’ income and level of education, and the stress they’ve experienced in their daily lives. The costs of poor health are borne not only by individuals but by their families and, ultimately, by all Americans.” -RWJF

Much of the health outreach and education done in our communities is focused on changing individual behaviors. We all know that if we quit smoking, eat fruits and vegetables, and exercise regularly, we would all be in better health now and in the long-term. But public health leaders and organizations like the Robert Wood Johnson Foundation (RWJF) ask what else affects our individual and collective health?

It turns out that factors like a person’s income, education level and ethnicity can impact her health. In RWFJF’s webinar today, we learned that teens in low-income families are more likely to live sedentary lives than teens living in families with a higher income. The more education a person has, the less likely she is to be a smoker. Adults with a higher income are more likely to engage in regular physical activity, regardless of their ethnicity. As one of the webinar’s presenters pointed out, there is a likely causal relationship between healthy behaviors and income.

But other factors like conditions in your neighborhood can also impact your health. Some of these conditions could include having

  • Safe places to exercise
  • Access to healthy food
  • Targeted advertising of tobacco and alcohol
  • Social support and community and
  • Quality schools for our children

Think about it – if your neighborhood doesn’t have a grocery store that sells affordable and quality produce, or if your neighborhood doesn’t have a grocery store at all, aren’t you less likely to buy healthy food like fruits and vegetables? Or, if there are billboards across from the middle school in your neighborhood that advertise beer or cigarettes, aren’t the local youth more likely to start drinking and smoking at a young age? The makeup of our communities directly affects our health and our ability to make healthy decisions.

Read Robert Wood Johnson Foundation issue briefs on these topics: Early Childhood Experiences and Health, Stress and Health, and What Shapes Health.

Breastfeed them into an honor student


Who knew that breastfeeding your baby for at least six months will make your baby smarter? Well – at least help your child become a better student… according to a new study by the Telethon Institute for Child Health Research in Perth, Australia.

Infants who are breastfed for at least six months do better in school at 10 years old compared to 10 year olds who had been bottle-fed. Results from this study were significantly significant for boys who were breastfed for at least six months. These boys received higher grades in math, reading, spelling and writing; girls who were breastfed showed an increase (although statistically insignificant) in their reading scores.

Researchers adjusted for factors including family income, the mother’s education, and how much the child was read to at home.

A possible reason as to why breastfeeding impacted the boys in this study more than girls is that “a number of studies [have] found that boys are more reliant than girls on maternal attention and encouragement for the acquisition of cognitive and language skills. If breastfeeding facilitates mother-child interactions, then we would expect the positive effects of this bond to be greater in males compared with females, as we observed.”

Whether you have a boy or a girl, breastfeeding your child supports their early childhood development and gives them a great head start!

Doheny, Kathleen. (20 Dec 2010). Do Breast-Fed Baby Boys Grow Into Better Students? Retrieved from http://health.msn.com/kids-health/articlepage.aspx?cp-documentid=100268313.

-Katie Barnett