Racism and the Future of the Unborn


Imagine you are a Caucasian young woman, at the doctor’s office and you have just learned you are expecting your first child! A myriad of thoughts and emotions flood your mind. What will the sex of my baby be? Will it be healthy and who will it resemble – me or the father, who is African American?

While you sit in the laboratory waiting room to have your prenatal testing, a news anchor shares this information,

In a 2001 study, participants were shown a picture of a white face or a black face followed immediately by a picture of a weapon or a tool. They were asked to identify the object as quickly as possible. Study participants more often identified weapons correctly after they saw a black face, and more accurately identified tools after seeing an image of a white face. What’s more, “they falsely claimed to see a gun more often when the face was black than when it was white.”

Next, you reach for your phone and search the web for details surrounding the recent news relating to the killing of the unarmed African American young man, Michael Brown, in Ferguson, MO.

Fear, instead of joy, now encompasses your mind as you compassionately cradle your abdomen with anxiety for the future life of your unborn child if the child does in fact more closely resemble the father!

Continuing this quest for answers in a means to prepare for raising and protecting a black child in America you read:

2005 study by University of Colorado neuroscientists bolsters these findings. The scientists measured threat perception and response in the brains of 40 students to targets in a video game, some of whom were carrying pistols while others carried wallets or cellphones. The study authors predicted that because there is a cultural perception that African-Americans are “more threatening,” participants’ “shoot response” would come more naturally. Indeed that’s how it panned out. The study found that the students shot black targets with guns more quickly than white targets with guns, and took longer to decide not to shoot unarmed blacks than unarmed whites.

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www.generalhealthproblems.comLeaving the doctor’s visit, you immediately head home to share the news with the father! As you stick the key in the door, you think: What do I tell him first? Should I share with him the saddening news of the study – or should I ask him how are we going to continue living in America in hopes of protecting our biracial child, who will hopefully one day grow up and  be able to walk the neighborhood safely with friends!

We know that the stress we experience in our lives impacts the quality of our health. While pregnancy can be one of the happiest times in a woman’s life, it can also be a stressful time. And, if a woman has experienced chronic stress at unhealthy levels before her pregnancy, that stress may impact her health throughout the pregnancy and in the long term, as well as the health of her child.

Research shows that chronic stress – like the experience of racism – impacts birth outcomes and the health of an individual over the course of their lives:

The body’s response to chronic stress, it seems, can also harm a fetus by subjecting it to the same negative biological conditions of chronic stress, which are different than responses to individual stressing events. The ongoing exposure to large quantities of stress hormones is thought to be a leading cause in disparate pregnancy outcomes, as stress is known to be a complicating factor for pregnancy.

We do our best to take care of ourselves and our loved ones. And often, outside forces continue to impact our health – whether those outside forces be the quality of the air we breathe, the affordability of health care services, or racism embedded in systems and institutions throughout our American society.

While we cannot fix racism, at the YWCA, we have some services that can be helpful. If you are expecting a baby and could use support accessing services and resources, call Pat Hampton in the YWCA Healthy Birth Outcomes program at 206.436.8667. If you’d find it helpful to talk to someone about the stress or anxiety you’re feeling, call 425.922.6192 to talk to a counselor in our Community Mental Health program. We’re here for you.

How does racism impact pregnancy outcomes?


Yesterday, the YWCA Health Access Department’s five programs (BABES NetworkCommunity Mental HealthHealth Care AccessHealthy Birth Outcomes, and Women’s Health Outreach) got together for an all-day retreat. We spent some time catching up with the other programs in our department, sharing our appreciation for each other, and learning some new technology tips.

We also spent some time talking about racism and white privilege, particularly in the realm of health and health care. And during this conversation, we watched a clip from Unnatural Causes. In case you aren’t familiar with Unnatural Causes: it is a PBS video series that “uncovers startling new findings that suggest there is much more to our health than bad habits, health care, or unlucky genes. The social circumstances in which we are born, live, and work can actually get under our skin and disrupt our physiology as much as germs and viruses.” The clip that we watched talked about the impact of racism on women’s bodies – the bodies of women of color in particular – and the impact of racism on birth outcomes.

To learn more, watch the video below.

If you’re intrigued and want to learn more about health disparities and the impact of racism on other areas of health and our bodies, I hope you’ll watch the full DVD. See if your local library has a copy!

Day of the Girl – How will you get involved?


On October 11, the world will celebrate the first Day of the Girl. In Seattle, there are several ways you can get involved through events scheduled throughout the day:

11:30am-1:00pm Powerful Voices Day of the Girl Luncheon

415 Westlake Ave N, Seattle, WA 98109 (South Lake Union neighborhood)

The program will feature girls and alumnae of Powerful Voices. Hosted by Mistress of Ceremonies Felicia Guity, General Manager of Channel Marketing and General Incentives Management for Microsoft, named as one of Ebony Magazine’s “Outstanding Women in Marketing and Communications.”

1:30-2:30pm Bill & Melinda Gates Foundation Visitor Center

440 5th Ave. N, Seattle, WA, 98109

“Where are the girls in African agriculture and rural economies?” Arlene Mitchell from the Bill & Melinda Gates Foundation will share her work experiences with girls in rural sub-Saharan Africa. She will share personal observations, anecdotes and data about the challenges and the opportunities for girls in resource -poor rural areas.

5:00-7:30pm NWGC Tweet Up then Meet Up!

Murphy’s Pub in Wallingford

After a full day of girl-related events, join us to continue the conversation with your NWGC peers! Please bring your friends and colleagues, the more the merrier! In addition, bring any resource materials or event information your organization wishes to share with the group about spring activities.

5:30-8:30pm Wonder Women! film screening hosted by Reel Grrls

Big Picture, 2505 First Avenue

Join forces to see one of the great films making the film festival circuit this year. Reminisce about your favorite superheroines. Be inspired. And learn more about women who are heroines in our own community. New Day Northwest’s host, Margaret Larson and Seattle Times columnist Nicole Brodeur will lead a raucous discussion after the screening with Jennifer Stuller and Maile Martinez.

All Day, GlobalWA encourages you to connect with your community to delve deeper into the issues and organizations that are influencing women and girls worldwide. Whether it’s with your religious group, school, family, or friends, there are opportunities to be a part of Washington’s solutions for global poverty and health. Here are some great ideas to help you stand for girls!

October 11 also kicks off the Elles exhibit at the Seattle Art Museum – stop by between 10:00am-9:00pm to enjoy this landmark exhibition of more than 130 works of art made by 75 women artists from 1907 to 2007.

And if you are on Facebook or Twitter, be sure to tune into NWGC to keep up to date on all the Day of the Girl happenings in the next few days!

Many thanks to Kendra Jones, Leadership Council President of Northwest Girls Coalition, for sharing the information provided in this post.

Get Your Low-Cost Whooping Cough Vaccine!


What do you know about whooping cough? If you’re like me, you’ve heard of it, but don’t know anyone who’s had it and don’t know how you could be exposed to it.

Public Health – Seattle & King County has an answer for us: Whooping cough, also known as pertussis,

is a very contagious cough illness. It is spread through droplets from the mouth and nose when a person with pertussis coughs, sneezes, or talks. Young infants are at highest risk for severe illness, hospitalization and death from whooping cough.

It’s possible for pregnant women with whooping cough close to their date of delivery to spread it to their newborns. Public Health recommends that children, youth and adults stay up-to-date on their whooping cough vaccines. Before vaccines were made available and became routine, “there were on average over 200,000 cases of whooping cough and 4,000 deaths EACH YEAR in the US.”

Local QFC and Bartell Drugs pharmacies are now offering low-cost adult whooping cough booster shots (known as Tdap vaccine). Click here for a list of pharmacy locations that currently offer booster shots.

Local community clinics are also offering free or low-cost booster shots. “Health care providers and pharmacies may charge a fee up to $15.60 to give the vaccine.” If you cannot afford the fee or do not have health insurance, visit a local QFC or Bartell pharmacy or a community clinic to have the fee reduced or waived. The normal cost of a booster shot is $60 to $100.

For more information about whooping cough (pertussis) and where to get vaccine, visit www.kingcounty.gov/health/pertussis.

Racism & Pregnancy


How has racism impacted your life and pregnancy? What can we do about it?

Join YWCA’s Healthy Birth Outcomes, along with facilitators from University of Washington and Open Arms Perinatal Services, for an afternoon of discussion, education and food!

When:     Friday, June 1, 2012

Where:   YWCA’s downtown multi-purpose room, 1118 5th Ave., Seattle

Time:      3-5 p.m.

Food and childcare will be provided, along with gifts for Mom and Baby. The whole family is welcome!

To RSVP or for more information, contact YWCA Healthy Birth Outcomes Outreach Specialist Emelia Udd at 206.436.8668. To share information about this event, take advantage of this flyer.

Get Active and Stay Healthy During your Pregnancy


Whenever I hear a pregnant woman exclaim, “I’m eating for two!” I can’t help but get insanely jealous. I mean, who doesn’t want to eat for two? And although we may encourage a healthy appetite for pregnant women, ever-emerging research shows that proper exercise and only moderate weight gain during pregnancy can help with a plethora of birthing factors – from reducing the amount of pregnancy discomfort, to improving your sleep, to even helping you have an easier, shorter labor! And, introducing exercise into your pregnancy can help you feel better, look better, and help you get back to your pre-pregnancy weight quicker after giving birth.

If you are unsure of the recommended weight gain during pregnancy, check out the Mayo Clinic’s webpage, which breaks down recommended weight gain by pre-pregnancy weight, and whether you are carrying one child or twins/other multiples.

Some great pre-natal exercises we found on the Weight-control Information Network’s website that will keep you off your feet and in motion, without over-doing it, are:

  • Go for a walk around the block or through a shopping mall with your spouse or friend.
  • Sign up for a prenatal yoga, aqua aerobics, or fitness class. Make sure to let the instructor know that you are pregnant before beginning.
  • Rent or buy an exercise video for pregnant women. Look for videos at your local library, video store, health care provider’s office, hospital, or maternity clothing store.
  • At your gym, community center or YMCA, sign up for a session with a fitness trainer who knows about physical activity during pregnancy.
  • Get up and move around at least once an hour if you sit in a chair most of the day. When watching TV, get up and move around during commercials.

The Weight-control Information Network is an information service of the National Institute of Diabetes and Digestive and Kidney Diseases.

Bloggers Unite around World Prematurity Day


Today is World Prematurity Day.

According to the March of Dimes, more than 500,000 babies are born prematurely in the United States each year. What’s more unsettling than this statistic is the fact that the USA’s premature birth rate has risen by 36 percent over the past 25 years.

In partnership with the March of Dimes, Bloggers Unite has gathered together blog posts on prematurity to raise awareness on this day. Bloggers Unite is an attempt to harness the power of the blogosphere to make the world a better place. Visit the Bloggers Unite event site for World Prematurity Day to read posts by:

The March of Dimes encourages each of us to help them raise awareness:

  1. Put a badge on your blog to spread the word.
  2. On November 17, tell the story of a baby you love.
  3. Find out about care for premature babies in your area and what more needs to be done.

We need to fight ― because babies shouldn’t have to.

Pregnancy & Nutrition: some helpful hints


Did you know if you eat half a plate of veggies at meal times, you will get all the folic acid you need? Or that you need vitamin D in order to absorb calcium?  These  are just a couple of the helpful tips our Moms-2-Be group learned from Amy and Sarah, who joined us from the Nutrition and Psychology program at Bastyr University.

Amy discussed with us the importance of eating whole foods. Whole foods are foods that are not processed or refined – basically, food that’s not been changed in any way, or that has been changed very little. It’s what you eat straight from the garden.

Processed foods are manufactured through different methods to transform raw ingredients into packaged foods. These foods need certain ingredients so they will last longer on the shelves.  Some of the artificial ingredients used include monosodium glutamate (MSG), flavors, preservatives, hydrogenated oil, fillers, and artificial sweeteners. Whole foods typically do not contain added ingredients, such as salt, carbohydrates, or fat and are just better for you. LESS IS MORE!

Also! Say goodbye to the Nutritional Pyramid, and take a look at the new “My Plate” planner. This is the new model for measuring your daily intake of nutrition, and it’s super helpful!  Here are some quick tips:

Grains: 6 oz./day

Veggies: 2.5 cups/day

Fruits: 1.5-2 cups/day

Milk: 3 cups/day

Proteins: 5-5.5 oz./day (1 oz. of protein is equal to a tablespoon of peanut butter, 1/4 cup cooked beans or tofu, 1 egg,  12 almonds, 12 pistachios) another hint: 3 oz. is about the size of a deck of cards or the palm or your hand.

And here are some helpful hints from Moms-2-Be participants have for getting  protein and nutritional needs throughout the day!

1. Cook a dozen hard-boiled eggs at the beginning of the week! Eggs are packed with protein, and hardboiled eggs are great on their own, or in a salad with some fruit and nuts. However you like them, they are easy and quick.

2.   Canned salmon is a fast and easy source for omega, protein and vitamin D.  You can make salmon patties for salmon burgers or mix it like tuna fish for sandwiches.

3.   Some other fish is good to eat, but don’t eat too much because it contains mercury. You can eat up to 12 oz. a week of shrimp, salmon, pollock, catfish, and canned light tuna.  It’s recommended that you eat no more than 6 oz. of Albacore White Tuna.

3. NUTS! NUTS! NUTS! Carry a bag of mixed nuts around with you! Nuts are a great source of protein, iron and omega!  Add some nuts with your salad to give it a little extra crunchy kick!

4. A tablespoon of molasses is also a great source of iron!

5. Another helpful tip is to cook all your deli meats before eating them and putting them in sandwiches. This will help you avoid Listeria.

6. Remember to avoid non-pasteurized cheeses and milk, such as cotija, brie, blue cheese and feta.  Hard cheeses are your best bet!

By eating healthy you are ensuring you are getting all your nutritional needs and that of your growing baby. The foods you eat are what helps your baby develop!

-Logan Hunt

Our Moms-2-Be maternity support group is a go!


Our first group met about prenatal care and birth options. All too often, new moms do not know what choices they have for prenatal care or birth outside of the hospital setting. Our culture has fixed a certain image of prenatal care and birth that many times does not include the important work of Midwives and Doulas. Nor do we learn that much about home births, birth centers or water births

Last week, Michelle Sarju, Licensed Midwife, Certified Professional Midwife (CPM) and clinical director of Open Arms Perinatal Services, joined Moms-2-Be to answer all our questions.

We learned that, fortunately, there is a growing movement in accessing “alternative” prenatal and birth care, however, we must work hard to close the socio-economic and cultural gaps of who is informed of these choices and who receives this type of care. ALL women should have the opportunity to at least know that they have CHOICES in their prenatal and birth experience.

Michelle and her amazing colleagues are working to make that happen. To learn more about Michelle, Open Arms and prenatal and birth options, check out this amazing video featuring Michelle’s path as a Midwife and the work she is doing toward making positive changes in how women experience pregnancy and birth.

Stay tuned for more updates about Moms-2-Be and everything we’re learning! Learn more about our Moms-2-Be groups and how to attend – or, just send me a quick email!

-Logan Hunt

Gearing up for our next Moms-to-Be maternity support group!


Healthy Birth Outcomes-YWCA is gearing up for our 2nd moms-to-be maternity support group! Groups will be held at YWCA Opportunity Place in Downtown Seattle and will run from Monday, July 11th through Monday, September 5th.

First-time pregnant moms will be able to get together and talk with each other and local maternity health care workers and advocates about pregnancy, labor and delivery as well as postpartum care. Together, we’ll learn about how to be healthy while we’re pregnant, how our bodies will change, what the birthing process is like and what to expect when we take our babies home for the first time.

Because there is so much societal pressure for pregnant moms to be HAPPY and EXCITED about their pregnancy and having a baby, moms don’t always feel they can talk about the challenges of pregnancy. This is an opportunity for first-time moms to share their experiences and see that they are not alone!

We will be posting conversation topics and learning highlights for each group – stay tuned!

-Logan Hunt