A Time of Thanks!


It is really early in the morning and once again the phone alarm clock is ringing. It has been cold lately and your warm bed with fluffy pillows probably feel quite nice. You would love to snuggle deep under the covers and go back to sleep. Yet like many of us, you have to go to work!

Have you ever taken time to stop and consider how many lives the work you do really affect? Come on, pause for a minute and think about it!

As I prepared to write this post, I instinctively thought of Thanksgiving. No, I didn’t think of the meal I would eat or whether or not the Seattle Seahawks will beat the San Francisco 49ers this week! My mind drifted to the women we serve through Women’s Health Outreach at the YWCA!

Between July 2013 and June 2014, our team of three  provided 7,658 individuals – mostly women – with educational information and materials  regarding breast cancer and the importance of cancer screenings! Of this number, 445 women attended one of our monthly community mobile mammogram events in King County and had a mammogram. As a result of these mammogram events, breast cancer was found and treated in two women! Imagine the sighs of relief and the depths of appreciation from these women and their families.

Even though the people represented above entrusted Women’s Health Outreach with their health care and health education, we could never have done any of it without the Breast, Cervical, and Colon Health Program of Washington State, the Puget Sound Susan G. Komen Foundation, Swedish Medical Center, or the many donors who contribute dollars to help offset the cost of services provided.

In addition, we are grateful for the churches, schools, mosques, temples, stores, businesses and community centers that allow us to use space in their facilities to work with our patrons. And of course we can never forget our volunteers: Mrs. Etta, Mom Emma Guiterrez, Agnes, Gabby, Jenn and Letitia for supporting the cause, our work and the women we serve.

Finally, we would like to thank our co-workers at the YWCA,  friends, and families for everything done to give our careers a sense of purpose!

Although Women’s Health Outreach is a small program of Health Access within the YWCA of Seattle, we are grateful this Thanksgiving! Please take a few moments and share the things you are thankful for with us and others.

Happy Thanksgiving.

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Who Do You Inspire?


What women have inspired you? What women have you inspired?

Every spring, the YWCA holds our three annual luncheons. This is a time when thousands of women from all walks of life gather to share a meal, a smile, a story or two and learn about the activities of the organization over lunch in Bellevue, Seattle, and Everett. Annually we are inspired by the stories of the women served by the YWCA.

Each year, a client or former client takes center stage to share her story of empowerment with the eagerly listening audience. The woman, who bravely tackled the task this year at the Seattle luncheon, is a two-time survivor of domestic violence. She spoke of the beatings endured by the hands of her former spouses. She elaborated on the emotional battering which occurred “for breakfast, lunch and dinner.” And, she shared her triumphant escape that included how she ended up living in YWCA housing.

The client speaker acknowledged the different services she’s received through the YWCA and the support she’s received from staff members and programs, including Women’s Health Outreach, Dress for Success, and WorkSource.  She elaborated on how the staff nurtured and cared for her as she got back on her feet. In closing, as she fought back tears, she thanked the staff and let the crowd know that the tears were tears of joy and encouraged everyone to donate to the organization.

As I watched this now confident and strong woman stand before an audience of 2000 plus people and bravely share her story, I was not only motivated to keep doing my best as I try to empower others. I am committed to taking a little more time to listen and ask women, are they really okay?

When the audience settled themselves and dried their faces, award-winning actress Viola Davis graciously took the stage. Born into a life of poverty in South Carolina, she remembered being hungry, living with rats and being inspired by her younger sister to improve her quality of life. Throughout the time she spoke, she reminded people to be honest with themselves and their children. As she told her story, we learned about the racism and inequity she endured, as well as her own feelings of insecurity and sense of determination. I felt her passion for mothering, her commitment to family and her compassion for sisterhood as she told us to encourage one another and take care of ourselves.

As I glanced at the women at my table while she spoke, I noticed them leaning closer to one another, holding hands and sharing kleenex. Words like awesome, great and inspirational floated around the room as the event came to a close.  Then, later that night as I curled up in bed reflecting on my day, the thing that came to me was this:

I may only be one woman and I may only be able to work with so many women in a day, but as long as I work with just one at least I will have done something.  As long as I keep listening and seeking opportunities to help someone, I am doing something to help women along their journeys in life. And whenever I get a chance, I share the story of this luncheon and my personal story of survival, because I will never know who will benefit and be inspired.

Although Viola didn’t say it as she did in her role as housekeeper and nanny Aibileen Clark in the 2011 box-office hit “The Help,” I felt like she reminded us all that we … are kind, … are smart and … are beautiful,” and that we should motivate one another!

Click here to learn more about domestic violence or here to connect with our domestic violence services. To reach the National Domestic Violence Hotline, call 1-800-799-7233 or visit www.thehotline.org. If you are in need of health, education, counseling, housing or employment services; contact the YWCA nearest you or visit us online.

The Storm after THE STORM


New Orleans has always been rich with history, culture, and music. I think of it as a favorable blend of people from all genres of life. These are the images I have from growing up in New Orleans prior to August 29, 2005 – the day of one of America’s greatest storms!

Have you ever lived through a natural disaster? I have, and Hurricane Katrina’s wrath changed my life! But what I didn’t realize then was the negative impact the storm would have on my personal relationships and those around me.

When I was asked by Marilyn Calbert of YWCA Women’s Health Outreach to write a blog post relating to violence as a part of the YWCA’s Week Without Violence,  I decided I wanted to take this opportunity to raise awareness of the potential of violence that sometimes follow natural disasters and hope that those reading will somehow try to disaster-proof their relationships.

Having spent most of my life in New Orleans, I witnessed people whose lives were calm and prosperous shift to turmoil and poverty. I watched men and women go from being the people who consistently assisted others, to being those individuals who are now abusing substances or engaging in activities that negatively impact their lives and personal relationships. In the middle of the storm, I saw couples who had been together for 20 years feel strain in their relationship, begin to argue, and experience physical violence in their partnership.

As a child, I often heard adults say, “What doesn’t make you will surely break you.” I didn’t realize what was actually meant by this statement back then, but actually living through Katrina I came to understand what intimate partner violence really is and how it has the potential to devastate lives. It is the true aftermath of the storm.

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According to the Center of Disease Control (CDC), intimate partner violence (IPV) is a serious, preventable public health problem that affects millions of Americans. The term “intimate partner violence” describes physical, sexual, or psychological harm by a current or former partner or spouse. This type of violence can occur among heterosexual or same-sex couples and does not require sexual intimacy.

A National Institute of Health study “examine[d] the relationship between the experience of Hurricane Katrina and reported relationship aggression and violence in a cohort of postpartum women. It was hypothesized that women who had a more severe experience of Hurricane Katrina would be at increased risk for reported conflict and IPV.” Here are some key points about domestic and intimate partner violence provide by WomensHealth.gov:

  • If you are in immediate danger, call 911. It is possible for the police to arrest an abuser and to escort you and your children to a safe place. Learn more about getting help for domestic abuse.
  • Often, abuse starts as emotional abuse and then becomes physical later. It’s important to get help early.
  • Sometimes it is hard to know if you are being abused. Learn more about signs of abuse.
  • Your partner may try to make you feel like the abuse is your fault. Remember that you cannot make someone mistreat you. The abuser is responsible for his or her behavior. Abuse can be a way for your partner to try to have control over you.
  • Violence can cause serious physical and emotional problems, including depression and post-traumatic stress disorder. It’s important to try to take care of your health. And if you are using drugs or alcohol to cope with abuse, get help.
  • There probably will be times when your partner is very kind. Unfortunately, abusers often begin the mistreatment again after these periods of calm. In fact, over time, abuse often gets worse, not better. Even if your partner promises to stop the abuse, make sure to learn about hotlines and other ways to get help for abuse.
  • An abusive partner needs to get help from a mental health professional. But even if he or she gets help, the abuse may not stop.

Being hurt by someone close to you is awful. Reach out for support from family, friends, and community organizations. Visit the YWCA’s website to learn more about services we offer related to domestic violence.

If you experienced IPV as a result of Hurricane Katrina or another natural disaster and have found a sense of calmness after your storm, please share your success with us! We hope in doing so, someone else will find tranquility inspired by you and live a safer, healthier, and happier life.

Ms. V.  co-wrote this blog post. She is a survivor of Hurricane Katrina. She attends the Wisdom Circle and participates in various programs and activities of the YWCA of Seattle | King County | Snohomish County.

Hollywood & Health Education!


For years we have heard of the Magic of Hollywood!  I’m not exactly sure of what that phrase refers to. Rather than thinking the “magic” refers to glitz and glamour, I’d much rather think of it as the way Hollywood captivates audiences and starts chatter around topics that most people don’t normally discuss!

Most recently, we have all heard a lot about Angelina Jolie and her announcement about getting a double mastectomy. Wow! There have been so many vigorous public discussions on breast cancer and Ms. Jolie’s announcement.

It has been two weeks since she went public with her very brave and personal decision, and people are still discussing breast cancer, BrCA 1 genes, and prevention. Thanks, Ms. Jolie!!  Perhaps this is the Magic of Hollywood at work!  If so, hooray for Hollywood!

As a professional in the field, I want to take this opportunity to share information. Here are a few things to remember regarding breast cancer prevention.

Know both sides of your family medical history.

Familiarize yourself with your body, understand what normal for you.

Visit your doctor and have critical conversations around breast health.

Learn how culture and race affect breast cancer.

Think outside of the box when it comes to causes and prevention.

Become active in the movements to end breast cancer.

Share information with younger females in your community.

Come on breast cancer activists, Hollywood enthusiasts, and all women!  Let’s make the magic in Hollywood mean the end to breast cancer!

A Twist on Disease Prevention!


Do you know what significance April 26 has in America? I will give you three hints! It is not Easter, that was in March! It is not Holocaust Remembrance Day, which was on the 7th – and it is not Earth Day. That’s today!

Have you given up guessing? It is Stand Against Racism Day – a national movement of the YWCA that centers on the elimination of racism by raising awareness of how it plagues all of our lives!

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In the YWCA of Seattle | King County | Snohomish County, Women’s Health Outreach is a small program that links women of all cultures and gender identities with health education and services. In 2012, we provided 538 women with mammograms and educated over 12,000 women on breast cancer awareness.

After the passage of the Affordable Care Act, our department – which also includes Healthy Birth Outcomes, BABES Network, Health Care Access, and Community Mental Health – began reflecting on and examining our services and how we deliver them in hopes of viewing prevention and the services we offer through different lenses.  Focus groups were held with clients we serve. Surveys were conducted and studied. Trainings and some soul searching took place.

During this time of reflection and dialogue, the concepts of racism, its impact, and health disparities continued to appear. I think about racism and everything that goes along with it, and systemic racism, and how it all leads to poor health in our communities. As our department at the YWCA explores ways to prevent disease and to help women heal, we understand more and more that the seemingly insurmountable task of eliminating racism will bring us closer to health and wellness as individuals, as communities, and as a society.

Therefore, my colleagues and I are taking as many opportunities possible to help people live healthier lives and this includes examining racism to eliminate racism!

Here is how you can join us!

  • Visit www.ywcaworks.org to take the pledge and join the movement on Friday, April 26.
  • Respond to this blog with ways we can all eliminate racism and help people heal!
  • Share your stories of discrimination regarding health with us!