A Time of Thanks!


It is really early in the morning and once again the phone alarm clock is ringing. It has been cold lately and your warm bed with fluffy pillows probably feel quite nice. You would love to snuggle deep under the covers and go back to sleep. Yet like many of us, you have to go to work!

Have you ever taken time to stop and consider how many lives the work you do really affect? Come on, pause for a minute and think about it!

As I prepared to write this post, I instinctively thought of Thanksgiving. No, I didn’t think of the meal I would eat or whether or not the Seattle Seahawks will beat the San Francisco 49ers this week! My mind drifted to the women we serve through Women’s Health Outreach at the YWCA!

Between July 2013 and June 2014, our team of three  provided 7,658 individuals – mostly women – with educational information and materials  regarding breast cancer and the importance of cancer screenings! Of this number, 445 women attended one of our monthly community mobile mammogram events in King County and had a mammogram. As a result of these mammogram events, breast cancer was found and treated in two women! Imagine the sighs of relief and the depths of appreciation from these women and their families.

Even though the people represented above entrusted Women’s Health Outreach with their health care and health education, we could never have done any of it without the Breast, Cervical, and Colon Health Program of Washington State, the Puget Sound Susan G. Komen Foundation, Swedish Medical Center, or the many donors who contribute dollars to help offset the cost of services provided.

In addition, we are grateful for the churches, schools, mosques, temples, stores, businesses and community centers that allow us to use space in their facilities to work with our patrons. And of course we can never forget our volunteers: Mrs. Etta, Mom Emma Guiterrez, Agnes, Gabby, Jenn and Letitia for supporting the cause, our work and the women we serve.

Finally, we would like to thank our co-workers at the YWCA,  friends, and families for everything done to give our careers a sense of purpose!

Although Women’s Health Outreach is a small program of Health Access within the YWCA of Seattle, we are grateful this Thanksgiving! Please take a few moments and share the things you are thankful for with us and others.

Happy Thanksgiving.

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Racism and the Future of the Unborn


Imagine you are a Caucasian young woman, at the doctor’s office and you have just learned you are expecting your first child! A myriad of thoughts and emotions flood your mind. What will the sex of my baby be? Will it be healthy and who will it resemble – me or the father, who is African American?

While you sit in the laboratory waiting room to have your prenatal testing, a news anchor shares this information,

In a 2001 study, participants were shown a picture of a white face or a black face followed immediately by a picture of a weapon or a tool. They were asked to identify the object as quickly as possible. Study participants more often identified weapons correctly after they saw a black face, and more accurately identified tools after seeing an image of a white face. What’s more, “they falsely claimed to see a gun more often when the face was black than when it was white.”

Next, you reach for your phone and search the web for details surrounding the recent news relating to the killing of the unarmed African American young man, Michael Brown, in Ferguson, MO.

Fear, instead of joy, now encompasses your mind as you compassionately cradle your abdomen with anxiety for the future life of your unborn child if the child does in fact more closely resemble the father!

Continuing this quest for answers in a means to prepare for raising and protecting a black child in America you read:

2005 study by University of Colorado neuroscientists bolsters these findings. The scientists measured threat perception and response in the brains of 40 students to targets in a video game, some of whom were carrying pistols while others carried wallets or cellphones. The study authors predicted that because there is a cultural perception that African-Americans are “more threatening,” participants’ “shoot response” would come more naturally. Indeed that’s how it panned out. The study found that the students shot black targets with guns more quickly than white targets with guns, and took longer to decide not to shoot unarmed blacks than unarmed whites.

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www.generalhealthproblems.comLeaving the doctor’s visit, you immediately head home to share the news with the father! As you stick the key in the door, you think: What do I tell him first? Should I share with him the saddening news of the study – or should I ask him how are we going to continue living in America in hopes of protecting our biracial child, who will hopefully one day grow up and  be able to walk the neighborhood safely with friends!

We know that the stress we experience in our lives impacts the quality of our health. While pregnancy can be one of the happiest times in a woman’s life, it can also be a stressful time. And, if a woman has experienced chronic stress at unhealthy levels before her pregnancy, that stress may impact her health throughout the pregnancy and in the long term, as well as the health of her child.

Research shows that chronic stress – like the experience of racism – impacts birth outcomes and the health of an individual over the course of their lives:

The body’s response to chronic stress, it seems, can also harm a fetus by subjecting it to the same negative biological conditions of chronic stress, which are different than responses to individual stressing events. The ongoing exposure to large quantities of stress hormones is thought to be a leading cause in disparate pregnancy outcomes, as stress is known to be a complicating factor for pregnancy.

We do our best to take care of ourselves and our loved ones. And often, outside forces continue to impact our health – whether those outside forces be the quality of the air we breathe, the affordability of health care services, or racism embedded in systems and institutions throughout our American society.

While we cannot fix racism, at the YWCA, we have some services that can be helpful. If you are expecting a baby and could use support accessing services and resources, call Pat Hampton in the YWCA Healthy Birth Outcomes program at 206.436.8667. If you’d find it helpful to talk to someone about the stress or anxiety you’re feeling, call 425.922.6192 to talk to a counselor in our Community Mental Health program. We’re here for you.

How does our trauma impact our health?


It’s May! This month not only do we recognize National Women’s Health Week, but we also honor and celebrate mothers.

As I watch news updates on the status of the Nigerian young women being held captive, my thoughts continually go back to their mothers. As a mother and grandmother myself, I can only imagine the agonies these mothers must be experiencing each moment their daughters are being kept away from home.

In the United States alone, approximately 800,000 children are reported missing each year. As a health educator, I understand the negative impact of trauma that a family experiencing an abduction and the community surrounding them has. And with the world watching what happens to these Nigerian young women, we are all invested.

On Monday, Boko Haram released a video of the kidnapped girls. The New York Times reported that the video was “an unwelcome window into [the] children’s forbidding new world was opened to the grieving parents.” The Nigerian government had arranged a first showing of the video in Chibok, Nigeria, to identify the girls, but it had to be halted abruptly when the parents became overcome with grief.

“The families became upset and they started crying ‘this is my child,’ ” a senior state official said. “They started shouting. They had to stop the filming.”

Continuing to watch the newscast Monday night, I began to feel a knot in my stomach as my eyes filled with tears. I thought about everything I have been taught relating to stress and an individual’s living environment and how adversities such as these can negatively affect the blood pressure, heart, and various other parts of our health. Below is information shared from the Office on Women’s Health during this week – National Women’s Health Week.

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As government officials around the world continue to strategize to bring these young women safely home, let us remember their families and each of us as we endure this ordeal and be ready with physical and mental health services in the aftermath. What can we do to take care of ourselves when faced with high-stress situations? Sometimes we are affected just by hearing the stories of other’s trauma. Sometimes the trauma is ours.

To talk through stressful situations or traumas, feel free to contact the YWCA to schedule an appointment! Call 425.922.6192 or email Mental Health Director Chris Bingham.

A Twist on Disease Prevention!


Do you know what significance April 26 has in America? I will give you three hints! It is not Easter, that was in March! It is not Holocaust Remembrance Day, which was on the 7th – and it is not Earth Day. That’s today!

Have you given up guessing? It is Stand Against Racism Day – a national movement of the YWCA that centers on the elimination of racism by raising awareness of how it plagues all of our lives!

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In the YWCA of Seattle | King County | Snohomish County, Women’s Health Outreach is a small program that links women of all cultures and gender identities with health education and services. In 2012, we provided 538 women with mammograms and educated over 12,000 women on breast cancer awareness.

After the passage of the Affordable Care Act, our department – which also includes Healthy Birth Outcomes, BABES Network, Health Care Access, and Community Mental Health – began reflecting on and examining our services and how we deliver them in hopes of viewing prevention and the services we offer through different lenses.  Focus groups were held with clients we serve. Surveys were conducted and studied. Trainings and some soul searching took place.

During this time of reflection and dialogue, the concepts of racism, its impact, and health disparities continued to appear. I think about racism and everything that goes along with it, and systemic racism, and how it all leads to poor health in our communities. As our department at the YWCA explores ways to prevent disease and to help women heal, we understand more and more that the seemingly insurmountable task of eliminating racism will bring us closer to health and wellness as individuals, as communities, and as a society.

Therefore, my colleagues and I are taking as many opportunities possible to help people live healthier lives and this includes examining racism to eliminate racism!

Here is how you can join us!

  • Visit www.ywcaworks.org to take the pledge and join the movement on Friday, April 26.
  • Respond to this blog with ways we can all eliminate racism and help people heal!
  • Share your stories of discrimination regarding health with us!

A New Year of Wellness


How many of you out there remember being a child and feeling a sense of excitement on New Year’s Eve as your family prepared for the celebration? When I was a child, I would watch as my parents prepared for a night on the town. My older siblings and I were told we could stay up late, watch Dick Clark on television as the big silvery ball dropped in Times Square, pop popcorn, and have soda to drink in stemmed glasses. This was a really BIG deal for an eight year old who always had a bedtime and was only allowed to drink orange or grape soda from the good glasses on special occasions!

It is amazing how powerful memory is. Just the thought of this childhood experience brings a smile to my face and feelings of excitement. According to History.com, “people have been celebrating the start of each new year for at least four millennia” – gathering with those close, while dancing, eating, drinking, and making resolutions.

As I think of the work I do at the YWCA, helping women live healthier lives, this year I am resolved to continue learning about disease prevention, health disparities, and inequity so I can use this information to empower women in our communities with tools needed to become more physically, emotionally, and socially healthy and well.

Please join me, helping women get healthy! Share your wellness plans for the New Year, and enjoy life!