Time Management & Holiday Stress!


Have you noticed a few holiday decorations popping up in your neighborhood already? Are the sight of these festivities and the sounds that accompany them causing you to feel overwhelmed?

Perhaps what you need are some tips in holiday time management! Holidays can be the perfect breeding ground for stress. Planning for the holidays can leave us feeling impatient, agitated, and in some instances depressed.

According to Ronald Nathan, PhD, clinical professor at Albany Medical College in New York,  “when we think about the holidays, we dwell on the past and what went wrong, or we romanticize it and make it impossible to re-create.”

He counsels people to carefully examine their thoughts and expectations, and not drive themselves crazy finding “the perfect gift” or planning “the perfect party.” “Instead,” he says, “lower your expectations, and overestimate — rather than underestimate — your time.”

Often many of us take holiday stress for granted and by the time January 2nd rolls around, we are too exhausted to even attempt to focus on beginning work on the goals we set for ourselves for the New Year.

Here are a few tips to help manage your holiday stress!

  •   Create a holiday budget and stick to it! Remember it is the thought, not the price that counts!
  •  Remember to do things you really enjoy doing for the holidays! It really is okay to celebrate the holiday doing something for yourself!
  •  Ask for help to complete your holiday chores. Senior parents, neighbors and children are just waiting to be invited to be a part!
  •  Set a schedule and follow it!  Plan for some holiday down time, this will lower stress.
  •  Prioritize!! Figure out what things must be done first and what things can wait!

Recently, a few YWCA departments participated in a time management training by Fred Pryor Seminars and we learned ways to effectively prioritize. Lisa Ann Landry, the facilitator for the workshop, showed us many tools and tricks for accomplishing task in a more timely fashion. My favorite method was “The Four Quadrants of Time Management.” This method simply involves categorizing and it is very simple to understand!  Although I learned this method from a workshop related to work and have started using it, I will also use it during the holiday season to help things flow smoothly and without stress.

What strategies do YOU use to stay organized? Share your holiday time management and stress reduction tips with us! Then pass this blog along to your family and friends.

The Storm after THE STORM


New Orleans has always been rich with history, culture, and music. I think of it as a favorable blend of people from all genres of life. These are the images I have from growing up in New Orleans prior to August 29, 2005 – the day of one of America’s greatest storms!

Have you ever lived through a natural disaster? I have, and Hurricane Katrina’s wrath changed my life! But what I didn’t realize then was the negative impact the storm would have on my personal relationships and those around me.

When I was asked by Marilyn Calbert of YWCA Women’s Health Outreach to write a blog post relating to violence as a part of the YWCA’s Week Without Violence,  I decided I wanted to take this opportunity to raise awareness of the potential of violence that sometimes follow natural disasters and hope that those reading will somehow try to disaster-proof their relationships.

Having spent most of my life in New Orleans, I witnessed people whose lives were calm and prosperous shift to turmoil and poverty. I watched men and women go from being the people who consistently assisted others, to being those individuals who are now abusing substances or engaging in activities that negatively impact their lives and personal relationships. In the middle of the storm, I saw couples who had been together for 20 years feel strain in their relationship, begin to argue, and experience physical violence in their partnership.

As a child, I often heard adults say, “What doesn’t make you will surely break you.” I didn’t realize what was actually meant by this statement back then, but actually living through Katrina I came to understand what intimate partner violence really is and how it has the potential to devastate lives. It is the true aftermath of the storm.

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According to the Center of Disease Control (CDC), intimate partner violence (IPV) is a serious, preventable public health problem that affects millions of Americans. The term “intimate partner violence” describes physical, sexual, or psychological harm by a current or former partner or spouse. This type of violence can occur among heterosexual or same-sex couples and does not require sexual intimacy.

A National Institute of Health study “examine[d] the relationship between the experience of Hurricane Katrina and reported relationship aggression and violence in a cohort of postpartum women. It was hypothesized that women who had a more severe experience of Hurricane Katrina would be at increased risk for reported conflict and IPV.” Here are some key points about domestic and intimate partner violence provide by WomensHealth.gov:

  • If you are in immediate danger, call 911. It is possible for the police to arrest an abuser and to escort you and your children to a safe place. Learn more about getting help for domestic abuse.
  • Often, abuse starts as emotional abuse and then becomes physical later. It’s important to get help early.
  • Sometimes it is hard to know if you are being abused. Learn more about signs of abuse.
  • Your partner may try to make you feel like the abuse is your fault. Remember that you cannot make someone mistreat you. The abuser is responsible for his or her behavior. Abuse can be a way for your partner to try to have control over you.
  • Violence can cause serious physical and emotional problems, including depression and post-traumatic stress disorder. It’s important to try to take care of your health. And if you are using drugs or alcohol to cope with abuse, get help.
  • There probably will be times when your partner is very kind. Unfortunately, abusers often begin the mistreatment again after these periods of calm. In fact, over time, abuse often gets worse, not better. Even if your partner promises to stop the abuse, make sure to learn about hotlines and other ways to get help for abuse.
  • An abusive partner needs to get help from a mental health professional. But even if he or she gets help, the abuse may not stop.

Being hurt by someone close to you is awful. Reach out for support from family, friends, and community organizations. Visit the YWCA’s website to learn more about services we offer related to domestic violence.

If you experienced IPV as a result of Hurricane Katrina or another natural disaster and have found a sense of calmness after your storm, please share your success with us! We hope in doing so, someone else will find tranquility inspired by you and live a safer, healthier, and happier life.

Ms. V.  co-wrote this blog post. She is a survivor of Hurricane Katrina. She attends the Wisdom Circle and participates in various programs and activities of the YWCA of Seattle | King County | Snohomish County.

Empowering Women, Eliminating Violence


When you hear the word violence, what images come to mind? Is the image that of a family member? Or is it kids fighting on the streets of your neighborhood? Perhaps it is of your own personal reflection, as you look in the mirror, assessing the damages after the person you love has just finished using it as a punching bag. These are just a few examples of violence in America!

The dictionary defines violence as, the use of physical force to injure somebody or damage something. With all the recent acts of violence that have been flashed across our television screens, the questions I ask are: why and what is being done to put an end to it?

Did You Know?

  1. Domestic violence causes 3 deaths a day for women.
  2. 1 in 4 women have experienced severe physical violence by an intimate partner.
  3. 1 in 5 women have experienced some form of rape.
  4. 1 in 71 men have been sexually assaulted.

Earlier this year, Vice President Joe Biden introduced Public Law 113-4 which reauthorized the Violence Against Women Act of 1994 (VAWA). The new VAWA billed signed into law by President Obama will continue effective programs, make targeted expansions to address the needs of especially vulnerable populations, and help prevent violence in future generations.

Below are a few of the areas of focus in the law:

  • Homicide risk screenings
  • Recognition of tribal authority
  • Dating violence on college campuses
  • Protection of LGBT victims
  • Help schools and youth organizations work with youth
  • Protect victims from denial or eviction
  • Improvement to existing immigration protections

Every day, the YWCA of Seattle, King County and Snohomish County works to provide women with tools that assist in the stabilization and knowledge needed to protect themselves from volatile situations. From October 14-19 – the Week Without Violence – YWCA employees and clients across the United States will participate in efforts to heighten awareness of ways to put an end to violence.

Get Involved!  Write a comment to this blog, visit the YWCA’s website to learn how you can get involved, or join YWCA USA’s Week Without Violence 2013 Blog Carnival!

karen pictureThis blog was researched and co-written by Karen Cartagena, a resident of YWCA Housing in Seattle. Karen is an active participant of the Wisdom Circle, a chronic disease prevention class provided by YWCA Women’s Health Outreach, with support from the Avon Foundation Breast Health Outreach Program and Susan G. Komen Puget Sound Affiliate.

The Tenth Month of the Year!


As leaves start to change into their autumn array of colors and the sun settles earlier in the day, we shift our moods from cook outs, water activities and the sun’s splendor, to football games, leaf raking and hay rides.

We flip the calendar and it’s October! Did you know Child Health Day is recognized the first Monday of October  – the 7th this year? October is the month children are taught about Christopher Columbus. It is also the month we recognize the efforts of the United Nations, honor our bosses, and debate with significant others about the importance of Sweetest Day.

The things mentioned above aren’t the only things remembered during October. It is the time of year we shine a brighter light on the prevention of Breast Cancer and when YWCAs across the country take a stand Against Domestic Violence! The week of October 14 is the Week Without Violence.

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Most of us know a little something about breast cancer, but did you know…

  • The youngest known survivor of breast cancer is Aleisha Hunter from Ontario, Canada. At only three years old, Aleisha underwent a complete mastectomy in 2010 to treat her juvenile strain of breast cancer
  • Breast cancer is the most common type of cancer among American women after skin cancer. It is the second leading cause of cancer death in women after lung cancer.
  • The first operation to use anesthesia was a breast cancer surgery.Pink Ribbon by Amiel Weisblum
  • The incidence of breast cancer is highest in more developed countries and lowest in less developed countries.
  • Breast cancer affects the left breast slightly more than the right
  • The left breast is statistically more prone to developing cancer than the right breast. Scientists are unsure why.
  • In the US, an average of 112 women die of breast cancer every day, or one every 15 minutes.
  • The United States has the most cases of breast cancer in the world.

What do you know about domestic violence? According to the Domestic Violence Project

  • 25% of all women will be victims of domestic violence in their lifetime.
  • 1 in 4 teens is shown to be a victim of dating violence.
  • Each year, domestic violence costs over $4 billion in healthcare costs and billions more in workplace absenteeism and lost productivity.
  • 60% of victims cited job loss, including being suspended and fired, as a direct or indirect result of domestic violence.
  • Pregnant women are more likely to be victims of homicide than to die of any other cause.
  • 75% of domestic violence related deaths occur during or after leaving.
  • Adults who physically abuse their partners typically enacted a first episode of dating violence by age 15.

Now shift your train of thought. Think about how wonderful it would be to prevent either one of these occurrences.  Then ask yourself! What am I doing to contribute to finding a cure for breast cancer? And how can I help put an end to domestic violence?

If you or someone you know is in need of assistance in coping with either of these situations, reach out for support! For information on breast health or breast cancer, contact the YWCA’s Women’s Health Outreach of Seattle by calling 206-461-4489. For support for domestic violence, call Washington State Domestic Violence Hotline, 8am-5pm every day at 800-562-6025 or the National Domestic Violence 24 hour Hotline at 330-453-7253!

Happy Halloween! 🙂

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