Know Your Body


October is Breast Cancer Awareness Month, the time of year when we all strengthen our focus on breast health for women and men. If you don’t know how to examine your own breasts, take a moment to learn. If you haven’t had your mammogram yet this year, take a moment to schedule that appointment. And if you want to talk to someone about joining one of our mobile screening events, call Ingrid Berkhout at 206.461.4493, Marilyn Calbert at 206.461.4489, or Karly Garcia at 425.226.1266 x1006.

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Living well with HIV


What is HIV?

To start, it is the abbreviation for Human Immunodeficiency Virus. HIV is a virus that can only infect people and that weakens the immune system. Unlike other viruses, HIV does not clear out of the body – there is currently no cure for HIV.

According to AIDS.gov,

We know that HIV can hide for long periods of time in the cells of your body and that it attacks a key part of your immune system – your T-cells or CD4 cells. Your body has to have these cells to fight infections and disease, but HIV invades them, uses them to make more copies of itself, and then destroys them.

Over time, HIV can destroy so many of your CD4 cells that your body can’t fight infections and diseases anymore. When that happens, HIV infection can lead to AIDS, the final stage of HIV infection.

It used to be said that HIV was a “death sentence” – but nowadays, there are many options for treatment and medication, and programs throughout the United States to help patients afford medication.

Around the world, there are about 35 million people living with HIV. There are about 1.2 million people living with HIV in the United States, 12,300 living in Washington state, and about 7,300 in King County. In the United States, 16% of those living with HIV don’t know they are – which means they haven’t been tested and aren’t receiving the medical treatment that will help them be healthy in the long-term. What to get tested? Click here for more info on local testing sites.

For those living with HIV, medical treatment isn’t the only way to stay healthy. Having a good relationship with a doctor, and honestly and openly discussing your health is an important part of taking care of your health. And, there are additional ways to live well.

  • Manage your mental health – talk to a counselor if you’re experiencing major stress or just need to talk through some things.
  • Avoid using substances like drugs and alcohol in a way that harms your health.
  • Consider quitting smoking cigarettes and other tobacco products. Smoking isn’t healthy for anyone, but it also can increase your risk of co-infections if you’re living with HIV. Learn more here.
  • Follow a healthy diet – talk to your doctor or a nutritionist about learning how to improve your diet. Are you getting enough veggies? What about protein?
  • Keep moving! Exercise increases your strength, endurance and fitness. It helps your immune system work better to fight infections.
  • Talk about family planning options with your health care provider – there are lots of options for birth control and ways to plan for having children.
  • Learn about how to prepare to travel abroad.

These are just some ideas. What do you need to be healthy and live well? Make sure to talk about your goals with your doctor, and find support to help you be successful!

If you are a woman living with HIV, consider giving us a call at BABES Network-YWCA at 206.720.5566. BABES is here to support women living with HIV and their families. We’re happy to connect with you on the phone or via email. Or, you can join us at a support group or upcoming retreat. We’d love to get to know you and have you join the sisterhood!

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25 Years of BABES


Last Friday, BABES Network-YWCA celebrated our 25th anniversary at Stella Steps Out, our annual fundraising event. Many thanks to all who made this event a success!

To honor those we have lost over the years and to honor those who have worked and continue supporting women living with HIV, we share this video with you.

Congratulations, BABES Network, for 25 years of incredible dedication to positive women and their families!

BABES Network is a sisterhood of women facing HIV together. We reduce isolation, promote self-empowerment, enhance quality of life, and serve the needs of women facing HIV and their families through outreach, peer support, advocacy, and education.

Uncomfortably Predictable: Race, Community and the Cycle of Violence


The focus of this blog has always been on access to and information on health, wellness, and health care. However, at this time, it feels more right to use this space to speak to the actively and publicly violent situation continuing in Ferguson, Missouri. There is much community dialogue around what’s going on, much press coverage, and much social media attention.

YWCAs across the country are fighting against racism. I see YWCA USA exercising leadership in the conversation around Ferguson and the death of Michael Brown. And for that reason, I share this blog post with you from YWCA USA, written by Donte Hilliard, the YWCA USA Director of Mission Impact.

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We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.
– U. S. Declaration of Independence 1776

YWCA is dedicated to eliminating racism, empowering women and promoting peace, justice, freedom and dignity for all.
– Adopted by the General Assembly, 2009

If you are silent about your pain, they’ll kill you and say you enjoyed it.
– Zora Neal Hurston

Donte Hilliard

Once again, an unarmed Black person is dead at the hands of local law enforcement agents. How many spectacles of bullet-riddled, broken Black bodies must we endure? How many cablecast reports and tweeted acts of grief and rage must we consume before we declare it is too much? How much evidence do we need before we admit that the United States of America has a problem?

Unfortunately, we at the YWCA USA know all too well that racialized community violence is neither novel nor rare for people of color in the U.S. Even as we join the hundreds of thousands of people who demonstrate their solidarity with the Brown Family (on the ground and online) as they grieve the loss of Michael Brown and seek justice, we know there are innumerable victims and survivors of this type of systemic violence who will never be acknowledged on a national platform.

We also know, that despite what continues to be revealed about the specifics of this incident in Ferguson, Mo., the script is uncomfortably predictable:

  • A person of color is racially profiled, surveilled and killed;
  • Despite being unarmed, he/she is accused of being a threat or threatening;
  • Peaceful, organized community action is ignored — framed as a riot rather than a protest or civic engagement, or rendered moot because of other acts (such as looting);
  • The local community is admonished for “rushing to judgment” and not waiting on the facts;
  • Images of the dead person of color surface that portray him or her as a scary, menacing, or gang-affiliated;
  • Local and national law enforcement agents and agencies will seek to frame the death in a race-neutral context, denying the reality of institutional and systemic racism; we will be asked to see victims, survivors and perpetrators only as individuals and not as members of social groups of varying institutional and structural power, while simultaneously being bombarded with racially-coded words and images;
  • Taxpayers will be treated as “enemy combatants,” rather than citizens who are guaranteed the right to gather, speak, and protest per our founding and governing documents.

What do we say and do in the face of this gut-wrenching, all-too-familiar cycle of violence against the psyche and soma of people of color?

We at the YWCA USA dare not desecrate the lives and memories of the victims and survivors of racialized community violence with hollow platitudes. Rather, we seek to transform our anger, confusion, and despair into action.

Here’s what we can do:

  • Locally, those near Ferguson can contact the YWCA of Metro St. Louis. This YWCA has a long history of working on racial justice and to end discrimination in St. Louis, through workplace seminars, hosting speakers, guided dialogues, and more. Amy Hunter, Director of Racial Justice, leads these groups to “increase understanding of the institutionalized and systemic impact of racism, work towards peace and healing and positively impact the community we all live in.” Earlier this week, she joined other community leaders at Christ the King United Church of Christ in Florissant for a forum with Ferguson Police Chief Tom Jackson.
  • No matter where you live, please take action today and tell Congress the time is now to end racial profiling—a United States problem that destroys American values of fairness and justice. Congress must take action and pass the End Racial Profiling Act this year. This bill requires that local law enforcement agencies receiving federal funds maintain adequate cultural competency policies and procedures for eliminating racial profiling. In addition, this bill allows victims to obtain declaratory or injunctive relief.
  • If you are or aspire to be a White racial justice ally, you MUST show up. Racism is a problem for all of us. People of color cannot be the only ones putting their bodies on the line.

Do not let this movement end here. Racialized community violence must not be allowed to remain a normal part of our daily lives. We must come together and continue to fight for the fair and equitable treatment of all.

The YWCA is a social justice organization and movement with over 150 years of experience providing direct service to, building with, and advocating on behalf of the most vulnerable people in our society: low wage workers, the unemployed, women and girls, people of color, non-native English speakers, members of the military, abuse survivors, etc. As a social justice organization, we have a deep and abiding commitment to working on issues of economic, gender, and racial justice — particularly in the places where these systems of oppression overlap each other.

As an organization dedicated to eliminating racism and empowering women, we will not allow issues of racial profiling, hate crimes and/or community violence be placed on the back burner.

Donte brings more than 10 years of administrative leadership in the areas of: Diversity, Inclusion & Social Justice; education/training in African American, Gender, and Religious Studies; knowledge and application of various social change models; history of advocacy for historically underrepresented groups; and coalition building within and across various communities. Donte has notable experience as faculty, trainer, community volunteer and activist, researcher and author, and has received many awards and honors. He is the co-founder and Chair of the Institute for Justice Education & Transformation (IJET), an initiative of the UW Madison Multicultural Student Center, that provides and supports opportunities for deep reflection and action around issues of Social Justice for underrepresented communities and their allies. Donte has a B.A. in Psychology from The University of Arkansas, a M.A. in African American studies from Ohio State University, and a M.A. in Religious Studies from Chicago Theological Seminary.

Join us at Stella Steps Out!


This year marks BABES Network-YWCA’s 25th anniversary! And we are celebrating this incredible milestone at Stella Steps Out – our annual gala fundraiser to benefit BABES.

BABES Network-YWCA is a peer education and support program for women living with HIV; a sisterhood of women facing HIV together. BABES was started by a group of HIV positive women in Seattle, Washington who came together to share information, experiences and support.

Stella Steps Out
Friday, September 5 at 6:00 p.m.
Lake Union Cafe
3119 Eastlake Ave E | Seattle, WA 98102

2014 Honoree: Jesse Chipps
Co-founder and founding director of BABES Network

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Purchase tickets now for special early bird pricing, available through August 11!

This lively evening event, hosted by Sister Glo Euro’N Wei, will include a silent auction, dinner, wine and the always popular dessert dash.

Event proceeds will support BABES Network-YWCA, which ensures that women living with HIV and their families are empowered and connected to a supportive community.

For questions about this event, please contact Caroline Brown: 206.461.4481, cabrown@ywcaworks.org.

Thank you for your support!

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Summer’s Here! Outdoor Cooking Tips


With the holiday weekend fast approaching, I’m sure families all over the Puget Sound Region and across America are preparing to BBQ. Summer is here!

Earlier this week, Health Power for Minorities sent out some outdoor cooking tips in their July newsletter – to keep us all healthy and safe. Below is information directly from HPM’s newsletter. To sign up for their newsletter, click here.

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Outdoor cooking can be great fun when one considers everything that goes into:

  • The Cooking, especially different styles of grilling, barbecuing, and adding other seasonings, and
  • The Eating, including adding the sides, dressings, trimmings, and social activity.

These tips will help you in Cooking Good and Eating Healthy!

 

Physical Safety First:

  • When carrying food to another location use cooler with sufficient ice or ice packs to keep the food at 40oF or below
  • Be sure the grill is in a well-lit area.
  • Be sure the ventilation is good, and the grill is not near trees, shrubs, or buildings.
  • Keep children and pets away from the fire
  • Have water nearby in a squirt bottle in case the fire flares up

Food Safety Next:

  • Keep all perishable foods, like foods with dairy products meat and poultry cold to limit bacterial growth.
  • If the outdoor temperature is less than 90oF, they should not sit out more than two (2) hours.
  • If the outdoor temperature is higher than that, perishable foods should not sit out for more than one hour.

Preparing the Food:

  • Wash hands before and after preparing foods.
  • Completely thaw meat and poultry before grilling so it cooks more evenly.
  • Thaw food in a refrigerator or microwave, but if a microwave is used; cook as soon as thawing is done.
  • Marinate (soak in a savory sauce to enrich the flavor or tenderize) meat in the refrigerator, not at room temperature
  • Don’t use the same plate or utensils  for raw and cooked meat and poultry.  The juices from raw meat can contaminate the cooked food

About the Cooking:

  • Use a thermometer to be sure the food has been cooked to a safe temperature inside (You can’t tell from the outside).
  • Desirable Internal Temperatures (in Fahrenheit Degrees) for poultry, hamburgers, hot dogs, steaks and more are provided in our related blog post.
  • There are also tips about marinating food  including reusing marinade, what kind of containers to use, and how long to marinate different foods;

Grilling Hamburgers

  • Don’t keep uncooked ground beef in the refrigerator in the supermarket wrapping for more than two (2) days. . .
  • Be sure the grill is hot before cooking burgers to avoid their sticking to the grill.
  • Don’t salt burgers before they’re cooked because it draws the juices out, and More.

Enjoy cooking out, while staying safe!

Principal Outdoor Cooking Source: U.S. Department of Agriculture
For more Health Power Cooking Good and Eating Healthy Tip Sheets, click here. 

In June, there’s a health fair on Broadway


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16th Annual Rainbow Health Fair!


We are so excited to host the 16th annual Rainbow Health Fair on Saturday, June 28,from 1-5pm at All Pilgrims Church on Broadway and Republican at the Capitol Hill Pride Festival. At the Rainbow Health Fair, our mission is to offer traditional and holistic health services and education from culturally competent providers to lesbian, bisexual, and queer women and gender queer and transgender people, especially those with limited access to care.

Our vision:
A world where people of all genders and sexualities have access to the resources they need for optimal wellness.

Here’s the thing:
To make it happen we need YOU.

We need you to come by, say hi, and maybe even…

  • Get a free pap test or mammogram. Yeah, it’s nobody’s idea of a good time, but trust us, our providers love working with LBTQ patients – and did we say free?
  • Free mammograms for eligible people 40+ only
  • Free massages and acupuncture
  • Free snacks and water
  • Lots of great information for your health and wellness
  • Health resources in Seattle and the Puget Sound
  • Insurance info and enrollment
  • Win a sweet raffle prize from Babeland, Three Dollar Bill Cinema, Rat City Roller Girls, SIFF cinema and more!

We’ll be posting more soon about the awesome providers we have lined up for you, but in the meantime, save the date to come see us at Capitol Hill Pride!

The Rainbow Health Fair: free, fun, safe and queer!!

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To stay up-to-date and informed about the Rainbow Health Fair this year and every year, visit the YWCA’s LBTQ Health Blog!

To be cured of HIV


For about a year, there has been much discussion about the possibility of a cure for HIV. Visit POZ’s website to learn more about the many different aspects to this conversation.

For BABES Network-YWCA’s summer newsletter, we asked the question: What would it be like to be cured of HIV?

Some people in our community have been living with HIV for 6 months and some have been HIV+ for 30 years. Each person’s life has been impacted by their HIV diagnosis in different ways and have done their best to live healthy and engaged lives. Being cured of HIV is not something BABES Network has often thought about – but now that we could possibly have a cure in 10 years, we think it’s important to consider what that would mean for us as individuals and for our communities.

Different people in the BABES community wrote in and shared their thoughts on this question. Here are two of their stories.

I was asked recently what my life would be like without HIV, if we had a cure.  I was shocked to realize (and am probably the only person in the world with HIV) that I had never even thought about that possibility in spite of being well informed on the medical advances in that field.

When I stopped to think about it, the first thing that crossed my mind was I would no longer have to watch those I care about and love die from issue’s related to HIV/AIDS.  That would be a day to celebrate. It would also be a sad day as most of the world would not be able to afford it, even if it were as cheap as an aspirin tablet. Much as it is today with our treatment options. But, nonetheless it would be a great day for humanity.

On the personal side, it would make no difference to me at all.  I would not rush out to get cured, even if I could have it paid for by someone else, again much like today.  But the possibility of a cure raises questions I had never even considered,  questions of self-worth and the value of my life to the community if I no longer had some of the conditions that have made me somewhat unique,  my Hemophilia (bleeding disorder), AIDS and Hepatitis C infection. These are difficult dilemmas I’m sure I will be wrestling with for many years to come.

~Gavin

 

Ever since Timothy Ray Brown (the Berlin patient, 2007) was cured of HIV there have been quiet conversations among family and friends about the possibility of a cure. But that’s all it was, just talk. Today, because of Mr. Brown’s treatment we know so much more, and a cure is becoming nearly a reality. So what would a “CURE” mean to you?

In my life, for me, that idea creates more questions than answers. Would everyone still living get the cure? Would we be required to get the cure? Would AIDS service organizations just close up shop or would they be phased out over time? Would there still be case management and/or clinics like Madison? Would those of us who have AIDS and are disabled be required to return to work after the cure?  Would HIV/AIDS funding be cut from the national budgets? Would prevention still be a priority? Would there be support groups for people who are cured and trying to find balance in their new reality? And most importantly, how would I spend all that time that is being taken up with doctor’s appointments and self-advocacy?

I was diagnosed on July 1st of 1985 just seven days after my 21st birthday. My whole adult life has included living with HIV. Quite frankly, I did not expect to live this long and, I’m not sure that I know any other way to live. Please don’t get me wrong, I want a cure to be available. No one should have to live with our reality. But I’m also afraid of the unknown. I’m pretty adept at advocating for myself and use a minimum of services but if I run into trouble I have that safety-net of case management. I just survived breast cancer, am turning fifty and I’m entering yet another phase of my life. If the cure was available to everybody in ten years when I’m turning sixty would I go for it? I honestly don’t know but I hope so.

But here is something I do know! Along with continued self-care, medical care and self-advocating, we as HIV + people need to start having earnest conversations on policy regarding the “CURE”. As always, we need to be proactive. We need to look at the science and both the pro’s (and there will be many) and the con’s and create smart policy. Otherwise we may be just as overwhelmed as the day when we were first diagnosed.

~Eldonna

Visit the BABES Network-YWCA website to learn more about our program and to get in touch with a BABES Peer Advocate, email us or give us a call at 206.720.5566 or toll-free at 888.292.1912. Email us to start receiving newsletters and/or e-newsletters.

How does our trauma impact our health?


It’s May! This month not only do we recognize National Women’s Health Week, but we also honor and celebrate mothers.

As I watch news updates on the status of the Nigerian young women being held captive, my thoughts continually go back to their mothers. As a mother and grandmother myself, I can only imagine the agonies these mothers must be experiencing each moment their daughters are being kept away from home.

In the United States alone, approximately 800,000 children are reported missing each year. As a health educator, I understand the negative impact of trauma that a family experiencing an abduction and the community surrounding them has. And with the world watching what happens to these Nigerian young women, we are all invested.

On Monday, Boko Haram released a video of the kidnapped girls. The New York Times reported that the video was “an unwelcome window into [the] children’s forbidding new world was opened to the grieving parents.” The Nigerian government had arranged a first showing of the video in Chibok, Nigeria, to identify the girls, but it had to be halted abruptly when the parents became overcome with grief.

“The families became upset and they started crying ‘this is my child,’ ” a senior state official said. “They started shouting. They had to stop the filming.”

Continuing to watch the newscast Monday night, I began to feel a knot in my stomach as my eyes filled with tears. I thought about everything I have been taught relating to stress and an individual’s living environment and how adversities such as these can negatively affect the blood pressure, heart, and various other parts of our health. Below is information shared from the Office on Women’s Health during this week – National Women’s Health Week.

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As government officials around the world continue to strategize to bring these young women safely home, let us remember their families and each of us as we endure this ordeal and be ready with physical and mental health services in the aftermath. What can we do to take care of ourselves when faced with high-stress situations? Sometimes we are affected just by hearing the stories of other’s trauma. Sometimes the trauma is ours.

To talk through stressful situations or traumas, feel free to contact the YWCA to schedule an appointment! Call 425.922.6192 or email Mental Health Director Chris Bingham.